Mediterranean Diet

This is the type of fish you should eat. Pure Mediterranean Diet

Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like sardines, anchovies, mackerel, lake trout, herring, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is the most important source of proteins in the Mediterranean Diet