Daily Archives: January 19, 2008

The garlic in the Mediterranean Diet. A remedy for gastric diseases

Posted on January 19, 2008 by Alberto Roycor

I have been more than twenty years using garlic to prevent stomach diseases. On 1980, when I lived in Africa, I had stomach and duodenums’ ulcers. One day, I tried garlic to cure an intestinal infection as I wanted to … Continue reading →

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Gazpacho Andaluz, the most popular Spanish starter (and one of the icons of the Mediterranean Diet): Andalusian Gazpacho

Posted on January 19, 2008 by Alberto Roycor

INGREDIENTS FOR 4 PORTIONS 130 gr. Home made bread (from the day before) 80 gr. Green Pepper 100 gr. Cucumber 700 gr. Red tomato 2 units Cloves of garlic (medium size) 0,6 dl. Olive oil 0,3 dl. Vinegar 1 l. … Continue reading →

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Is wine, one of the components of the Mediterranean Diet, good for your heart?

Posted on January 19, 2008 by Alberto Roycor

Mediterranean Diet News In this category, we are going to save the interesting news about Mediterranean Diet. As the original page may disappear, we’ll keep them in “furl” http://www.furl.net/item/29964234/cached Wine is very important in Mediterranean Diet.

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