Weight Loss Tip 13: Have some crudités around

Have always “crudités” in your fridge.

It’s possible that one day, when you go to the fridge looking for something, you prefer to have something different from a piece fruit.

You may have a very nice alternative: the “crudités”. They are small sticks of carrot, celery, pepper, fennel, or any other vegetable you like.

Or perhaps you want to go for something more filling food. Then choose a microwave sweet potato.

Sweet potato is not a very high caloric food. It has fewer calories than the potato. And it has a lot of carotenes, a high amount of fiber and vitamin A.

In five minutes, you can prepare a medium sized sweet potato in the microwave. It’s better if you wrap it with a microwave film paper.

To lose weight you have to become friend of the microwave