March 17, 2017
All temporary diets have a rebound effect. Lost weight is regained
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Today is the turn of vegetable shakes. It will be the first course, entrée or starter of my principal meal. The main course will be Grilled Turkey, coming soon.
A few weeks ago, we started the series “If you work from home” aimed to those that have little time to prepare their daily food. We started with breakfast.
Today we follow with the next meal, whatever time you have it. I normally work, and do some other activities, all morning on the muesli (I may have an apple or two if I feel hungry), have a “siesta” and later go for my second important meal. When I am at home and I Haven’t programmed to dine out, I have a shake. One of my vegetable shakes.
To prepare vegetable shakes, you just follow the visual instructions. I do not add olive oil or salt, but you can do it if you want, as well as vinegar. And you can also add many other ingredients and species, as you wish.
You must do the calorie count, according with the table listed below, as everyone may have different quantities of ingredients. This is the moment to use again the scale if you are in are in middle of a weight loss process. If you add extra virgin olive oil, remember not use others as the properties are much different, you must take into account that every gram of oil will add 9 calories to you dish. Do the same with other products you might add looking at any table calories.
PROCESS OF THE VEGETABLE SHAKES
Ingredientes for vegetable shakes: Tomato, cellery, cucumber, apple, carrot and avocado
The ingredients for the vegetable shakes, peeled and cut into medium dice
Mixing the vegetables for the shake
The vegetable shake is done
| NUTRITION FACTS | |
| INGREDIENTS CALORIES IN 100 GRAMS | |
| Tomato | 18 |
| Celery | 7 |
| Cucumber | 12 |
| Apple | 52 |
| Raw carrots | 36 |
| Avocados | 160 |