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Category Archives: Mediterranean cuisine
Hummus
Hummus is a very popular dish all over the Mediterranean Basin and Middle Eastern region made out of chickpeas (hummus in Arabic). Other ingredients are tahini (sesame paste), olive oil, lemon juice, garlic and salt. Ingredients: • 16 oz of … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged calories hummus, garlic hummus, home made hummus, homemade hummus, how to make hummus, hummous, hummus, hummus dip, hummus healthy, hummus nutrition, hummus recipe, hummus without tahini, humous, humus, low fat hummus, low fat hummus recipe, make hummus, recipe for hummus, red pepper hummus, roasted red pepper hummus, sesame, sesame paste, tahini, tehina, what is hummus
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Tahini
Tahini, is a paste of ground sesame seeds used in Mediterranean cooking. It is one of the ingredients of hummus. In Middle Eastern tahini is made of hulled white seed. East Asian tahini is made of unshelled seeds. For this … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged recipes tahini, sesame paste, tahina, tahini, tahini recipe, tahini sauce, tehina
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Dieta Mediterrânica
A couple of videos in Portuguese, for our colleges “de Expressão Portuguesa”:
Pita Bread
Photo from “La casa del Pan Arabe”, Fuengirola, Málaga, Spain. Pita bread is a brown round, flat bread made with wheat flour and yeast. It is very common in Mediterranean cuisines, specially in Middle East, North Africa and South of … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged calories in pita bread, greek recipe, greek recipes, mollete, natasha levitan, natasha levitan recipe, natasha video, pita bread, pita bread calories, pita bread recipe, pitka, pitta, recipe for pita bread
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Sea Food Buffet
See video about Sea Food Buffet:
Posted in Mediterranean cuisine
Tagged breakfast brunch, brunch, buffet, buffet catering, buffet clarinet, buffet dinner, buffet food, buffet lunch, buffet menu, buffet menus, buffet restaurant, buffets, dining buffet, fish buffet, kitchen buffet, mediterranean bread, mediterranean breakfast, mediterranean buffet, mediterranean cooking, mediterranean dining, mediterranean kitchen, mediterranean menu, recipes diet, sea food, sea food buffet, seafood brunch, seafood buffet, seafood buffet restaurant, seafood buffets, sunday brunch
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Ajo blanco
Ajo blanco (White garlic) is a delicious variant of the Andalusian gazpachos. It is a dish coming from the Andalusí kitchen inherited from the Arabs. The protagonists are the almond, the garlic and the olive oil. The most genuine recipe … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged ajo blanco, axarquia, grapes recipe, white gazpacho
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Couscous
Couscous is a very popular dish known as kuskus in the whole Maghreb (Morocco, Algeria, Tunisia), Egypt and Libya. The name in Lebanon and the Palestinian territories is maftoul. Kuskus is a dish consisting of semolina granules coated with finely … Continue reading
Posted in Mediterranean cuisine
Tagged alcuzcuz, chicken couscous, coucous, cous-cous, couscous, couscous marocain, couscous poulet, couscous recipe, couscous salad, couscous salat, couscoussiere, cus cus, cuscus, cuz-cuz, cuzcuz, kiskas, kuskus, maftoul, moroccan couscous, recette couscous, recette de couscous
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The chickpea, an important Ambassador of the Mediterranean Diet
A very important product in Mediterranean Diet is Garbanzo beans, also known as chickpeas. With independence of their delicious nutlike taste and buttery texture, they provide a good source of protein that can be enjoyed year-round. Used in some countries … Continue reading
Posted in Health, Mediterranean cuisine, Recipes
Tagged cheakpea, cheakpeas, chikpea, cocido, cocido madrileño, Madrid stew
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One of the most significant recipes of Mediterranean Diet: Paella
The real name is Rice in Paella, that is the name given to the special flat wide frying pan. In Spain it is the most popular dish and its origin is in Valencia region. There are many ways of doing … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged arroz en paella, best paella, chicken paella, la paella, make paella, paella, paella de mariscos, paella mixta, paella pan, paella pans, paella recipe, paella rezept, paella rice, paella valenciana, paellas, paellera, receta paella, recipe for paella, recipe for spanish rice, rice, sea food paella, seafood paella, seafood paella recipe, spanish paella, spanish rice recipe
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An example of Mediterranean Diet Cuisine: TARAMOSALATA
INGREDIENTS (TO SERVE 6-8) 6-7 Slices of dried bread without the crust (200 g) 200 g Tarama (preserved fish roe) 2 table spoons Onion very finely chopped 3/2 cup Fine olive oil or corn oil 1/3 cup Lemon juice 3 … Continue reading
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