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Tag Archives: greek diet
Spanakopita
Spanakopita is a greek spinach pie with feta cheese and phyllo (paper-thin sheets of raw, unleavened flour dough). You can see haw to make it with the pedagogic video of Natasha Levitan. In Turkey, the phyllo is called yufka. Feta Cheese
Posted in Mediterranean cuisine, Recipes
Tagged ancient greek recipes, easy greek recipes, feta cheese, fillo dough, greek diet, greek food recipes, natasha levitan, natasha levitan recipe, natasha video, pastel de espinacas, queso feta, spinach pie, yufka
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What is the Mediterranean Diet?
In 1965 Dr. Ancel Keys, after completing the “Seven Countries Study” divulged the fact that in Crete, where 40% people food intake was olive oil, the heart diseases were considerably low. The research was made with more than12.000 persons from … Continue reading
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Tagged creta diet, cretan diet, greek diet, human heritage, italian diet, mediteranean-diet, mediteranian diet, mediterranean countries, Mediterranean cuisine, mediterranean diet, mediterranian diet, mediterrian diet, meditteranean diet, olive oil diet, Patrimony of Mankind, Régime méditerranéen, spanish diet, weight diet
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