Tag Archives: mediterranean breakfast

Weight Loss Tip 5: Mediterranean Breakfast

Today we are going to talk about Mediterranean Breakfast. Long time ago it used to be a bowl of “coffee” (normally roast barley, as coffee was very rare and expensive), goat milk, non degermed flour traditional bread, olive oil and … Continue reading

Posted in The first two weeks, Weight loss | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Daily Diet

The ancient Mediterranean normal day in the south of Spain started with a 6.00 o’clock breakfast containing essentially peasant bread and olive oil (with a little bit of salt or even sugar). To drink, black coffee or coffee whitened with … Continue reading

Posted in Health | Tagged , , , , , , , , , , , , , | Comments Off

Sea Food Buffet

See video about Sea Food Buffet:

Posted in Mediterranean cuisine | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off