Tag Archives: metabolic syndrome

The most talked diet of the last decades

Mediterranean Diet is a permanent diet. The Mediterranean Diet is the most talked about one of the last decades. Its beneficial health impacts mainly in heart diseases and stroke prevention, is the reason. Moreover, it reduces cholesterol and deals to … Continue reading

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Benefits of the Mediterranean Diet

One of the more common fallacies about nutrition is that everybody that leaves at the Mediterranean countries follows the Mediterranean Diet. Consequently, all of them should be slim and healthy, but we can see that the reality is different. From … Continue reading

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Mediterranean Diet and Nuts

The magazine “Annals of Internal Medicine” has published the second set of conclusions of a Spanish macro study called “La Prevencion con Dieta Mediterranea” (PREDIMED). The study will last more than four years. It has been developing in more than … Continue reading

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