Tag Archives: omega-3 fatty acid

Purslane

Posted on March 8, 2009 by Alberto Roycor

p> Purslane (Portulaca oleracea ), known as Verdolaga in Spanish , is an annual weed  with yellow flowers, which creeps along the ground and can reach a height of ten inches. In USA, it is considered part of the Mediterranean … Continue reading →

Posted in Health | Tagged , , , , , | Comments Off

No time for Mediterranean Diet?

Posted on February 28, 2008 by Alberto Roycor

If you are a very busy person and have no much time to prepare your food, you can plan your own Mediterranean Diet, combining food intakes at homes with meals outside. You know that the Mediterranean Diet includes almost any … Continue reading →

Posted in | Tagged , , , , , , | Leave a comment

This is the type of fish you should eat. Pure Mediterranean Diet

Posted on January 13, 2008 by Alberto Roycor

Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like sardines, anchovies, mackerel, lake trout, herring, albacore tuna and salmon are high in two kinds of omega-3 fatty … Continue reading →

Posted in Health | Tagged , , , , , , | Comments Off