Mediterranean Diet Search
Featured Posts
Sections
-
Last posts
Search in posts
Subscribe to this blog
If you want to receive an email everytime a post is displayed, pleaseSUBSCRIBE TO MEDITERRANEAN DIET
Pages
- Food pyramid picture
- Mediterranean Diet Books in Europe
- Mediterranean Diet Guidelines
- My pyramid
- No time for Mediterranean Diet?
- Other recommended books
- Privacy Policy
- Protein Diet or High Protein Diet
- The 5 Factor Diet
- The first two weeks
- The Mediterranean Diet (best in world)
- The NAOs Pyramid (La Pirámide NAOS)
- The Zone Diet
- Third and Fourth Weeks
- Weight Loss
- What is the Mediterranean Diet?
- What is the Atlantic Diet?
- The Mediterranean Sea
- Nutrients
- Molecular Gastronomy
- What is the New Mediterranean Diet?
- Oldways Diets Pyramids
- Our Mediterranean Diet Pyramid
- The Mediterranean and the Sonoma Diet
- The South Beach Diet
- What is the Hay Diet?
- Mediterranean Diet: the only effective fix for obesity
- Mediterranean Diet Books
- Low Carb Diet
- No Carb Diet or No Carbs Diet
- The Cabbage Soup Diet
Blogroll
Login
-
Categories
Tag Archives: omega-3
Weight Loss Tip 12: Use wisely food additives
Garlic, the king of the additives! Food additive is any product added to food to enhance its flavour, taste or appearance. Natural additives are garlic, lemon, vinegar, oil, spices, salt, parsley, etc.… We can use freely some of them as … Continue reading
Posted in Second and third weeks, Weight loss
Tagged additive, additives, food additives, omega-3, sardines
1 Comment
Purslane
p> Purslane (Portulaca oleracea ), known as Verdolaga in Spanish , is an annual weed with yellow flowers, which creeps along the ground and can reach a height of ten inches. In USA, it is considered part of the Mediterranean … Continue reading
Posted in Health
Tagged Little Hogweed, omega-3, omega-3 fatty acid, purslane, pusley, verdolaga
Comments Off
This is the type of fish you should eat. Pure Mediterranean Diet
Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like sardines, anchovies, mackerel, lake trout, herring, albacore tuna and salmon are high in two kinds of omega-3 fatty … Continue reading
Posted in Health
Tagged grilled fish recipes, grilled fished, grilling fish, omega-3, omega-3 fatty acid, omega-6, omega-6 fatty acid
Comments Off
RSS feed to Mediterranean Diet