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	<title>bacalao al pil pil &#8211; Mediterranean Diet</title>
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		<title>Pil Pil Cod</title>
		<link>https://www.mediterraneandiet.com/2017/03/06/pil-pil-cod/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Mon, 06 Mar 2017 01:11:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[bacalao al pil pil]]></category>
		<category><![CDATA[pil pil cod]]></category>
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					<description><![CDATA[March 5th, 2017 Pil pil Cod, probably the best way to prepare cod in the world Posted by Alberto Roycor updated on March, 2017 Updated on March 5th, 2017  Pil Pil Cod Pil Pil Cod Description Pil pil is an <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2017/03/06/pil-pil-cod/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" /><span class="recipe"><br />
<span class="hentry"><br />
<span class="updated"><br />
<span class="value">March 5th, 2017</span><br />
<span class="entry-title">Pil pil Cod, probably the best way to prepare cod in the world</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> updated on March, 2017</span></span><br />
<span class="updated"> Updated on March 5th, 2017 </span></span></span></span></p>
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<h2 style="text-align: center;"> Pil Pil Cod</h2>
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<tr style="height: 73px;">
<td style="width: 577px; height: 73px;" colspan="4"><a href="https://www.mediterraneandiet.com/wp-content/uploads/Pil-pil-cod-1.jpg"><img fetchpriority="high" decoding="async" class="alignright wp-image-4147" src="https://www.mediterraneandiet.com/wp-content/uploads/Pil-pil-cod-1.jpg" alt="Pil Pil Cod" width="900" height="627" srcset="https://www.mediterraneandiet.com/wp-content/uploads/Pil-pil-cod-1.jpg 550w, https://www.mediterraneandiet.com/wp-content/uploads/Pil-pil-cod-1-300x209.jpg 300w, https://www.mediterraneandiet.com/wp-content/uploads/Pil-pil-cod-1-150x104.jpg 150w" sizes="(max-width: 900px) 100vw, 900px" /></a></td>
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<h4><strong>Pil Pil Cod</strong></h4>
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<h4 style="text-align: left;"><span style="font-size: 14pt;"><strong>Description</strong></span></h4>
</td>
<td style="width: 567px; height: 45px; text-align: justify;" colspan="3"><span style="font-size: 14pt;">Pil pil is an onomatopoeic word that describes the sound that makes the content of the casserole when you stir it front and back. This is a simple but difficult way to prepare the cod. You should practice it in advance if you do not want to have a failure. Anyway, It is possibly the best cod preparation in the world.</span></td>
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<h4 style="text-align: left;"><span style="font-size: 14pt;"><strong>Rating</strong></span></h4>
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<td style="width: 567px; height: 12px; text-align: justify;" colspan="3"><span style="font-size: 14pt;"><br />
<img decoding="async" src="https://www.mediterraneandiet.com/wp-content/uploads/star.png" alt="Star" /><img decoding="async" src="https://www.mediterraneandiet.com/wp-content/uploads/star.png" alt="Star" /><img decoding="async" src="https://www.mediterraneandiet.com/wp-content/uploads/star.png" alt="Star" /><img decoding="async" src="https://www.mediterraneandiet.com/wp-content/uploads/star.png" alt="Star" /><img decoding="async" src="https://www.mediterraneandiet.com/wp-content/uploads/star.png" alt="Star" /> </span></td>
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<tr style="height: 31px;">
<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;"><strong>Course</strong></span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;">Main dish</span></td>
<td style="width: 393px; height: 31px;" colspan="2"><span style="font-size: 16pt;"> </span></td>
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<tr style="height: 31px;">
<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;"><strong>Cuisine</strong></span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;">Spanish</span></td>
<td style="width: 393px; height: 31px;" colspan="2"><span style="font-size: 16pt;"> </span></td>
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<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;"><strong>Servings</strong></span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;">4 people</span></td>
<td style="width: 393px; height: 31px;" colspan="2"><span style="font-size: 16pt;"> </span></td>
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<tr style="height: 31px;">
<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;"><strong>Prep Time</strong></span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;">50 minutes</span></td>
<td style="width: 393px; height: 31px;" colspan="2"><span style="font-size: 16pt;"> </span></td>
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<td style="width: 10px; height: 32px;"><span style="font-size: 14pt;"><strong>Cook Time</strong></span></td>
<td style="width: 174px; height: 32px;"><span style="font-size: 14pt;">25 minutes</span></td>
<td style="width: 393px; height: 32px;" colspan="2"><span style="font-size: 16pt;"> </span></td>
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<td style="width: 10px; height: 32px;"><span style="font-size: 14pt;"><strong>Passive Time</strong></span></td>
<td style="width: 174px; height: 32px;"><span style="font-size: 14pt;">5 minute</span></td>
<td style="width: 393px; height: 32px;" colspan="2"><span style="font-size: 16pt;"> </span></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px; text-align: center;" colspan="4"><strong>Ingredients</strong></td>
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<td style="width: 10px; height: 32px;"><span style="font-size: 12pt;"><strong>Quantity</strong></span></td>
<td style="width: 174px; height: 32px;"><span style="font-size: 12pt;"><strong>Unit</strong></span></td>
<td style="width: 299px; height: 32px;"><span style="font-size: 12pt;"><strong>Ingredient</strong></span></td>
<td style="width: 94px; height: 32px;"><span style="font-size: 12pt;"><strong>Notes</strong> </span></td>
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<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;">800</span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;">gr.</span></td>
<td style="width: 299px; height: 31px;"><span style="font-size: 14pt;">cod (clean and salty)</span></td>
<td style="width: 94px; height: 31px;"><span style="font-size: 12pt;">  </span></td>
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<tr style="height: 31px;">
<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;">1</span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;">Kg.</span></td>
<td style="width: 299px; height: 31px;"><span style="font-size: 14pt;">Extra virgin olive oil</span></td>
<td style="width: 94px; height: 31px;"><span style="font-size: 12pt;"> </span></td>
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<tr style="height: 31px;">
<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;"> 500</span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;"> gr.</span></td>
<td style="width: 299px; height: 31px;"><span style="font-size: 14pt;">Clove of garlic</span></td>
<td style="width: 94px; height: 31px;"><span style="font-size: 12pt;"> </span></td>
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<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;"> 20</span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;"> Units</span></td>
<td style="width: 299px; height: 31px;"><span style="font-size: 14pt;">Piquant (peppers)</span></td>
<td style="width: 94px; height: 31px;"><span style="font-size: 12pt;"> </span></td>
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<tr style="height: 31px;">
<td style="width: 10px; height: 31px;"><span style="font-size: 14pt;"> 200</span></td>
<td style="width: 174px; height: 31px;"><span style="font-size: 14pt;"> gr.</span></td>
<td style="width: 299px; height: 31px;"><span style="font-size: 14pt;">Chopped parsley</span></td>
<td style="width: 94px; height: 31px;"><span style="font-size: 12pt;"> </span></td>
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<td style="width: 10px; height: 31px;"> <strong>Instructions</strong></td>
<td style="width: 567px; height: 31px;" colspan="3"></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">1. Clean the cod and cut it into 8 pieces of 100 gr. Remove bones</span></td>
</tr>
<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">2. Soak for 36 hours or more, depending on its thickness. Change the water every 8 hours</span></td>
</tr>
<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">3. Drain the cod</span></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">4. Put the cod in water and heat it as much as possible without boiling</span></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">5. Warm the oil in a frying pan, add the sliced garlic and the red pepper (piquant)                    removing them when they are browned</span></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">6. Remove the pan from the fire</span></td>
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<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">7. Keep the garlic and the red peppers (piquant) to one side</span></td>
</tr>
<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">8. Take the pieces of cod out of the hot water and arrange them, with the skin downwards,      in an earthenware casserole. Keep some of the water.</span></td>
</tr>
<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">9. Add the oil, but not too hot</span></td>
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<tr style="height: 3px;">
<td style="width: 577px; height: 3px;" colspan="4"><span style="font-size: 14pt;">10. Put the casserole close to the grill without heating</span></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">11. Stir the casserole continuously durante 20 minutes until the sauce thickens</span></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">11. Add some of the water left over from the cod if the sauce gets too thick and keep on           stirring until it mixes well</span></td>
</tr>
<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">12. Decorate with the sliced garlic and the piquant. Sprinkle with chopped parsley</span></td>
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<td style="width: 577px; height: 31px; text-align: center;" colspan="4"><strong>Notes</strong></td>
</tr>
<tr style="height: 31px;">
<td style="width: 577px; height: 31px;" colspan="4"><span style="font-size: 14pt;">It is important that the cod be hot and the olive oil not too hot. </span></p>
<p style="text-align: justify;"><span style="font-size: 14pt;">Chefs have a big debate over the skin of the cod. Upwards or downwards?. This is an important election. The skin, when is downwards frees the gelatin into the olive oil more easily. Some chefs argue that in this position the cod pieces may suffer. I personally prefer doing the first way as I haven&#8217;t had ever any problem with the cod.</span></p>
<p style="text-align: justify;"><span style="font-size: 14pt;">What you must become aware of is that making a pil pil cod is great effort, only comparable with jogging.</span></p>
</td>
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<td style="width: 577px; height: 31px; text-align: center;" colspan="4"><strong>Nutrition Facts</strong></td>
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<tr style="height: 31px;">
<td style="width: 577px; height: 31px; text-align: center;" colspan="4">
<div id="attachment_4145" style="width: 610px" class="wp-caption alignright"><a href="https://www.mediterraneandiet.com/wp-content/uploads/Nutrition-facts-pil-pil-cod.jpg"><img decoding="async" aria-describedby="caption-attachment-4145" class="wp-image-4145" src="https://www.mediterraneandiet.com/wp-content/uploads/Nutrition-facts-pil-pil-cod.jpg" alt="Nutrition facts Pil Pil Cod" width="600" height="1107" srcset="https://www.mediterraneandiet.com/wp-content/uploads/Nutrition-facts-pil-pil-cod.jpg 484w, https://www.mediterraneandiet.com/wp-content/uploads/Nutrition-facts-pil-pil-cod-163x300.jpg 163w, https://www.mediterraneandiet.com/wp-content/uploads/Nutrition-facts-pil-pil-cod-150x277.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></a><p id="caption-attachment-4145" class="wp-caption-text"><span style="font-size: 14pt;"><strong>Nutrition Facts Pil Pil Cod</strong></span></p></div>
<p>&nbsp;</td>
</tr>
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			</item>
		<item>
		<title>BACALAO AL PIL PIL (COD), an important dish of the Mediterranean Diet</title>
		<link>https://www.mediterraneandiet.com/2008/01/24/cod-pil-pil/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Thu, 24 Jan 2008 11:57:23 +0000</pubDate>
				<category><![CDATA[Mediterranean cuisine]]></category>
		<category><![CDATA[bacalao]]></category>
		<category><![CDATA[bacalao al pil pil]]></category>
		<category><![CDATA[receta bacalao]]></category>
		<category><![CDATA[recetas bacalao]]></category>
		<guid isPermaLink="false">http://www.mediterraneandiet.com/?p=28</guid>

					<description><![CDATA[Updated on March 13, 2017 March 13, 2017 BACALAO AL PIL PIL (COD) Posted by Alberto Roycor Updated on March 13, 2017 INGREDIENTS FOR 4 PORTIONS 800 gr. Cod (clean and salty) 5 dl. Olive oil 4 Units Clove of <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2008/01/24/cod-pil-pil/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />Updated on March 13, 2017<br />
<span class="hentry"><br />
<span class="updated"><br />
<span class="value">March 13, 2017</span><br />
<span class="entry-title">BACALAO AL PIL PIL (COD)</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 13, 2017</span></span></span></span></p>
<p style="text-align: center;"><img decoding="async" src="https://www.mediterraneandiet.com/Images/SP8-D-480.jpg" /></p>
<p>INGREDIENTS FOR 4 PORTIONS<br />
800 gr. Cod (clean and salty)<br />
5 dl. Olive oil<br />
4 Units Clove of garlic<br />
1 Units Piquant (peppers)<br />
1 teaspoon Chopped parsley<br />
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HOW TO PREPARE THE PIL PIL COD<br />
&#8211; Clean the cod and cut it into 8 pieces of 100 gr. Soak for 36 hours or more, depending on its thickness. Change the water every 8 hours.<br />
&#8211; Remove bones.<br />
&#8211; Warm the oil in a frying pan, add the sliced garlic and the red pepper (piquant) removing them when they are browned.<br />
&#8211; Remove the pan from the fire.<br />
&#8211; Keep the garlic and the red peppers (piquant) to one side.<br />
&#8211; Put the cod into a pot of cold water on the stove and just before the water begins to boil, remove from the heat.<br />
&#8211; Drain the cod and keep some of the water just in case.<br />
&#8211; Arrange the pieces of cod, with the skin downwards, in an earthenware casserole.<br />
&#8211; Add the oil, but not too hot (At about 90º C).<br />
&#8211; Stir the casserole with a clean piece of cloth until the sauce thickens (15-20 minutes).<br />
&#8211; Add some of the water left over from the cod if the sauce gets too thick and keep on stirring until it mixes well.<br />
&#8211; Decorate with the sliced garlic and the piquant.<br />
&#8211; Sprinkle with chopped parsley (optional).</p>
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