broad beans – Mediterranean Diet https://www.mediterraneandiet.com Original Mediterranean Diet and Lifestyle Sat, 25 Mar 2017 20:18:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 Broad Beans and Ham https://www.mediterraneandiet.com/2011/04/21/broad-beans-and-ham/ Thu, 21 Apr 2011 21:07:52 +0000 http://www.mediterraneandiet.com/?p=1008 … Continue reading →]]> Updated on March 25, 2017


March 25, 2017
Broad Beans and Ham
Posted by Updated on March 25, 2017

Broad beans and ham with eggs, an excellent lunch

An easy dish to be prepared in ten minutes

Broad Beans with ham
Recipe Type: Main
Author: mediterraneandiet.com
Prep time: 5 mins
Cook time: 7 mins
Total time: 12 mins
Serves: 1
A healthy and fast lunch.
Ingredients
  • 300 of baby broad beans
  • 100 grams of Serrano ham
  • 0,3 dl of extra virgin or virgin olive oil
  • 2 eggs
Instructions
  1. Cut the ham in dices
  2. Put the oil in the pan
  3. Set the fire on
  4. Add the Serrano ham
  5. Stir-fry for 1 minute
  6. Add the broad beans
  7. Stir and mix for 2 minutes
  8. Reduce the heat
  9. Add the eggs
  10. Wait until the white-of-egg is cooked.



Broad beans and ham without eggs

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