deep fried fish – Mediterranean Diet https://www.mediterraneandiet.com Original Mediterranean Diet and Lifestyle Sat, 25 Mar 2017 23:42:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 A Mediterranean Diet recipe: Varied fried fish Andalusian style https://www.mediterraneandiet.com/2008/01/18/a-mediterranean-recipe-varied-fried-fish-andalusian-style/ Fri, 18 Jan 2008 18:10:16 +0000 http://www.mediterraneandiet.com/?p=16 … Continue reading →]]> Updated on March 14, 2017


March 14, 2017
Recipe: Varied fried fish Andalusian style
Posted by Updated on March 14, 2017

INGREDIENTS FOR 4 PORTIONS

200 gr.
Red mullet
200 gr. Fresh anchovies
100 gr. Small squid
240 gr. Hakes (60 gr. each)
240 gr. Plaice (60 gr. each)
200 gr. Horse mackerel
200 gr. Sardines
1,7 l. Virgin Olive Oil
700 gr. Flour
2 Units Lemon
4 sprigs Fried parsley
Salt

HOW TO PREPARE THE VARIED FRIED FISH ANDALUSIAN STYLE

– Clean the different fish, drain and season.

– Roll in flour and put through a strainer to get rid of the excess flour.

– Fry the different types of fish separately in a frying pan with the oil almost hot, depending on the size of the fish.

– Drain the fish when removing it from the oil.

– Put the fish in bouquets on a serving dish with a napkin.

– Garnish with lemon and fried parsley.



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