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	<title>falafel recipe &#8211; Mediterranean Diet</title>
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		<title>Falafel</title>
		<link>https://www.mediterraneandiet.com/2009/01/18/falafel/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Sun, 18 Jan 2009 00:43:42 +0000</pubDate>
				<category><![CDATA[Mediterranean cuisine]]></category>
		<category><![CDATA[mediterranean recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[falafal]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[falafel mix]]></category>
		<category><![CDATA[falafel recipe]]></category>
		<category><![CDATA[falafel rezept]]></category>
		<category><![CDATA[falafel yogurt sauce]]></category>
		<category><![CDATA[falafels]]></category>
		<category><![CDATA[falaffel]]></category>
		<category><![CDATA[fallafel]]></category>
		<category><![CDATA[felafel]]></category>
		<category><![CDATA[mediterranean recipe]]></category>
		<category><![CDATA[yogurt sauce]]></category>
		<guid isPermaLink="false">http://www.mediterraneandiet.com/?p=501</guid>

					<description><![CDATA[Updated on March 25, 2017 March 25, 2017 Falafel is a deep-fried ball made from chickpeas, fava beans, or both. Learn how to make it Posted by Alberto Roycor Updated on March 25, 2017 Falafel We want to present you <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2009/01/18/falafel/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />Updated on March 25, 2017<br />
<span class="hentry"><br />
<span class="updated"><br />
<span class="value">March 25, 2017</span><br />
<span class="entry-title">Falafel is a deep-fried ball made from chickpeas, fava beans, or both. Learn how to make it</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 25, 2017</span></span></span></span></p>
<p style="text-align: center;"><img fetchpriority="high" decoding="async" title="Falafel" src="https://www.mediterraneandiet.com/Images/falafel.jpg" alt="Falafel" width="900" height="600" /><br />
Falafel</p>
<p style="text-align: justify;">We want to present you the genuine receipt of Falafel and the original way of making it. It is the best video about falafel that we have found in Internet. The scripts are in French, but we are going to translate it into English:</p>
<h4 style="text-align: justify;"><strong>Ingredients and processes:</strong></h4>
<ul>
<li>
<div style="text-align: justify;">1 Onion</div>
</li>
<li>
<div style="text-align: justify;">1 Bouquet of parsley</div>
</li>
<li>
<div style="text-align: justify;">A little bit of green pepper</div>
</li>
<li>
<div style="text-align: justify;">4 cloves of garlic</div>
</li>
<li>
<div style="text-align: justify;">2 tea-spoon of cumin</div>
</li>
<li>
<div style="text-align: justify;">2 tea-spoon of coriander</div>
</li>
<li>
<div style="text-align: justify;">Salt and pepper</div>
</li>
<li>
<div style="text-align: justify;">500 grams of dry chickpeas</div>
</li>
<li>
<div style="text-align: justify;">2 spoons of sodium bicarbonate (baking soda)</div>
</li>
<li>
<div style="text-align: justify;">Soak the chickpeas a during one night in water with sodium bicarbonate</div>
</li>
<li>
<div style="text-align: justify;">Drain the chickpeas and smash them to get a puree</div>
</li>
<li>
<div style="text-align: justify;">Mix the puree with the mélange of parsley, garlic and green pepper</div>
</li>
<li>
<div style="text-align: justify;">Add the cumin</div>
</li>
<li>
<div style="text-align: justify;">Add the coriander</div>
</li>
<li>
<div style="text-align: justify;">Add salt and pepper</div>
</li>
<li>
<div style="text-align: justify;">Make small ball with the dough</div>
</li>
<li>
<div style="text-align: justify;">Fry the balls in very hot olive oil during several minutes until it is brown</div>
</li>
<li>
<div style="text-align: justify;">Serve hot or cold accompanied by salad and yogurt sauce. Many people like to have it with <a href="https://www.mediterraneandiet.com/2008/12/17/hummus">hummus</a>.</div>
</li>
</ul>
<p style="text-align: justify;">Good appetite!</p>
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<p>Note: You can do the <strong>yogurt sauce</strong> with:</p>
<p>• 2 cups of natural yogurt<br />
• 1/2 cup of chopped cucumber<br />
• 2 tablespoons of chopped onion<br />
• 1 crushed garlic clove,<br />
• 1 teaspoon dried mint<br />
• 1/2 teaspoon of salt</p>
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