gazpacho recipe – Mediterranean Diet https://www.mediterraneandiet.com Original Mediterranean Diet and Lifestyle Wed, 15 May 2024 18:53:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 Andalusian Gazpacho https://www.mediterraneandiet.com/2017/03/06/andalusian-gazpacho/ https://www.mediterraneandiet.com/2017/03/06/andalusian-gazpacho/#respond Mon, 06 Mar 2017 06:39:03 +0000 http://www.mediterraneandiet.com/?p=4155 … Continue reading →]]> March 6th, 2017
Andalusian Gazpacho, probably the most genuine Mediterranean cold soup
Posted by updated on March 6th, 2017
Updated on May 15th, 2024
Andalusian Gazpacho

Andalusian Gazpacho

Description

 Andalusian gazpacho is the easiest, healthier and refreshing cold soup of the Mediterranean Diet. Full of vitamins and minerals, is a must in summertime.

Rating
StarStarStarStarStar
Course Starter  
Cuisine Spanish  
Servings 4 people  
Prep Time 20 minutes  
Cook Time 10 minutes  
Passive Time 5 minute  
Ingredients for the Andalusian Gazpacho
Quantity Unit Ingredient Notes 
For the soup  
800 gr. Home made bread   
80 gr. Green pepper  
 100 gr. Cucumber  
 700 gr. Red tomato  
 2  units Cloves of garlic  
 60  cc. Extra Virgen Olive Oil
 30  cc. Vinegar
 1  Lt. Water
 For the garnish  
 30  gr.  Green pepper
 50  gr.  Cucumber
 50  gr.  Red tomato
 40  gr.  Onion
 75  gr.  Home made bread
 Instructions
1. Put the bread, which has been previously soaked in water and drained, into a stainless steel dish. Clean the peppers, the cucumbers and the tomatoes. Peel the onion and keep it for the garnish. Remove the pepper seeds, cut them into medium size pieces, except the ones to be used for the garnish. Peel the cucumbers and slice them all except the ones to be used for the garnish. Keep aside the tomato for the garnish and cut the rest into pieces.
2. Add the tomatoes, peppers, and previously prepared cucumbers to the bread. Add the peeled garlic, along with salt, oil, and vinegar. Mix well. Add a bit of water and blend in a mixer. Strain the mixture, adding water occasionally. Adjust the seasoning and allow it to cool.
3. For the Garnish, dice the cucumber, tomato, pepper, onion and the bread. Serve each on separate dishes.
Notes
Serve very cold. Some people prefer Andalusian Gazpacho without any bread in the soup, but the genuine recipe includes it.
Andalusian Gazpacho Nutrition Facts
Nutrition Facts Andalusian Gazpacho

Nutrition Facts  of the Andalusian Gazpacho

 



 

]]> https://www.mediterraneandiet.com/2017/03/06/andalusian-gazpacho/feed/ 0 Gazpacho Andaluz, the most popular Spanish starter (and one of the icons of the Mediterranean Diet): Andalusian Gazpacho https://www.mediterraneandiet.com/2008/01/19/the-most-popular-spanish-starter-and-second-most-popular-after-paella-anadalusian-gazpacho/ Sat, 19 Jan 2008 12:35:14 +0000 http://www.mediterraneandiet.com/?p=18 … Continue reading →]]> Updated on March 20, 2017


March 20, 2017
Gazpacho Andaluz, the most popular Spanish starter
Posted by Updated on March 20, 2017

INGREDIENTS FOR 4 PORTIONS

130 gr. Home made bread (from the day before)
80 gr. Green Pepper
100 gr. Cucumber
700 gr. Red tomato
2 units Cloves of garlic (medium size)
0,6 dl. Olive oil
0,3 dl. Vinegar
1 l. Water
Salt = according to preferences

For the garnish
50 gr Cucumber
50 gr. Tomato
30 gr. Green Pepper
40 gr. Onion
75 gr. Sliced bread

HOW TO PREPARE THE ANDALUSIAN COLD SOUP

Put the bread which has been previously soaked in water and drained into a stainless steel dish. Clean the peppers, the cucumbers and the tomatoes. Peel the onion and keep it for the garnish. Remove the pepper seeds, cut them into medium size pieces, except the ones to be used for the garnish. Peel the cucumbers and slice them all except the ones to be used for the garnish. Keep aside the tomato for the garnish and cut the rest into pieces. Add the tomatoes to the bread, the peppers and the previously prepared cucumber. Add the garlic which has already been peeled, and the salt, oil and vinegar. Mix well. Add a bit of water and liquidize in a mixer. Put it through a strainer adding water every once in a while. Add seasoning and allow to cool.

For the Garnish
Dice the cucumber, tomato, pepper, onion and the bread. Serve on separate dishes.



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