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	<title>greek mediterranean &#8211; Mediterranean Diet</title>
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		<title>An example of Mediterranean Diet Cuisine: TARAMOSALATA</title>
		<link>https://www.mediterraneandiet.com/2008/01/28/an-example-of-med-cuisine-taramosalata/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Mon, 28 Jan 2008 22:59:09 +0000</pubDate>
				<category><![CDATA[Mediterranean cuisine]]></category>
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					<description><![CDATA[Updated on March 14, 2017 March 14, 2017 TARAMOSALATA is an example of Mediterranean Diet Cuisine Posted by Alberto Roycor Updated on March 14, 2017 An example of Med Cuisine: TARAMOSALATA INGREDIENTS FOR TARAMOSALATA (TO SERVE 6-8) 6-7 Slices of <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2008/01/28/an-example-of-med-cuisine-taramosalata/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />Updated on March 14, 2017<br />
<span class="hentry"><br />
	<span class="updated"><br />
	<span class="value">March 14, 2017</span><br />
	<span class="entry-title">TARAMOSALATA is an example of Mediterranean Diet Cuisine</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 14, 2017</span></p>
<p><img fetchpriority="high" decoding="async" src="https://www.mediterraneandiet.com/Images/Gr01-480.jpg" alt="An example of Med Cuisine: TARAMOSALATA" width="900" height="600" /><br />
<strong>An example of Med Cuisine: TARAMOSALATA</strong></p>
<p>INGREDIENTS FOR TARAMOSALATA (TO SERVE 6-8)</h4>
<p>6-7 Slices of dried bread without the crust (200 g)<br />
200 g Tarama (preserved fish roe)<br />
2 table spoons Onion very finely chopped<br />
3/2 cup Fine olive oil or corn oil<br />
1/3 cup Lemon juice<br />
3 Spring onions, finely chopped<br />
Black olives for the garniture</p>
<h4>HOW TO PREPARE THE TARAMOSALATA</h4>
<p>Soak the bread in some water and then press out excessive water between your palms.Beat the tarama into a mortar to form a fine paste.<br />
Add the onion and some drops of oil and while continuing beating add some bread and then some oil alternately.<br />
Continue beating the mixture, until you have added all the bread, and continue with adding some oil (be careful not to add too much at the time).<br />
When the oil is finished, add the lemon juice (add to taste).<br />
Place the taramosalata onto a small platter and sprinkle with the finely chopped spring onions.<br />
Garnish, if you like, with the black olives.</p>
<p>Alternatively, you can replace the bread by two medium sized boiled potatoes.<br />
If the taramosalata turns out to be too thick, add while beating some sparkling water (or soda water) and continue beating for some seconds.</p>
<p>Taramosalata is a Greek-Turkish dish, very well known in the <strong>Mediterranean Diet</strong>. It is a <strong>meze</strong> or <strong>mezze</strong> (Greek <em>mezé</em> (Μεζέ), from Turkish <em>meze</em>, ultimately from Persian <em>maze</em> (مزه) &#8220;taste, snack&#8221;</p>
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