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	<title>Little Hogweed &#8211; Mediterranean Diet</title>
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		<title>Purslane</title>
		<link>https://www.mediterraneandiet.com/2009/03/08/purslane/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Sun, 08 Mar 2009 20:38:12 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Little Hogweed]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[pusley]]></category>
		<category><![CDATA[verdolaga]]></category>
		<guid isPermaLink="false">http://www.mediterraneandiet.com/?p=753</guid>

					<description><![CDATA[Updated on March 25, 2017 March 25, 2017 >Purslane, known as Verdolaga in Spanish, is an annual weed with yellow flowers Posted by Alberto Roycor Updated on March 25, 2017 Purslane, known as Verdolaga in Spanish, is an annual weed <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2009/03/08/purslane/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />Updated on March 25, 2017<br />
<span class="hentry"><br />
	<span class="updated"><br />
	<span class="value">March 25, 2017</span><br />
	<span class="entry-title">>Purslane, known as Verdolaga in Spanish, is an annual weed with yellow flowers</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 25, 2017</span></p>
<p style="text-align: center;"><img fetchpriority="high" decoding="async" src="https://www.mediterraneandiet.com/Images/purslane.jpg" alt="Purslane" width="900" height="600" /><br />
<strong>Purslane, known as Verdolaga in Spanish, is an annual weed with yellow flowers</strong></p>
<p style="text-align: justify;">Purslane (Portulaca oleracea ), known as Verdolaga in Spanish , is an annual weed  with yellow flowers, which creeps along the ground and can reach a height of ten inches. In USA, it is considered part of the Mediterranean diet, but the truth is that its use was not very spread through the Mediterranean Basin. It was very common in Greece in prehistoric times, but now it is difficult to find the wild varieties, as it happens in other countries of the Region .Anyway, it is used all over the world, China and India included, but mainly as a medicine.</p>
<p style="text-align: justify;">In modern times it is being cultivated due to its increasing demand. It has high percentage of alpha-linolenic acid (and others omega 3 fatty acids), potassium, calcium, magnesium, iron and Vitamin A, B and C.   It has a sweet-sour taste and is very good for salads.</p>
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<p style="text-align: justify;">Other improper names for Purslane are Pusley, Pigweed, or Little Hogweed. They can create confusion.</p>
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