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	<title>natasha levitan &#8211; Mediterranean Diet</title>
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		<title>How to brine a turkey</title>
		<link>https://www.mediterraneandiet.com/2008/12/25/how-to-brine-a-turkey/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Thu, 25 Dec 2008 20:01:51 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brine a turkey]]></category>
		<category><![CDATA[brine chicken]]></category>
		<category><![CDATA[brine recipe]]></category>
		<category><![CDATA[brining a chicken]]></category>
		<category><![CDATA[brining a turkey]]></category>
		<category><![CDATA[chicken brine]]></category>
		<category><![CDATA[natasha levitan]]></category>
		<category><![CDATA[natasha levitan recipe]]></category>
		<category><![CDATA[natasha video]]></category>
		<category><![CDATA[poultry brine]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thanksgiving day]]></category>
		<category><![CDATA[thanksgiving dinner]]></category>
		<category><![CDATA[thanksgiving holiday]]></category>
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		<category><![CDATA[turkey brine]]></category>
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					<description><![CDATA[Updated on March 25, 2017 March 25, 2017 >How to brine a turkey. Brining a fowl makes the meat tender, enhances its flavor Posted by Alberto Roycor Updated on March 25, 2017 Thanksgiving Day Brining a fowl makes the meat <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2008/12/25/how-to-brine-a-turkey/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />
Updated on March 25, 2017<br />
<span class="hentry"><br />
	<span class="updated"><br />
	<span class="value">March 25, 2017</span><br />
	<span class="entry-title">>How to brine a turkey. Brining a fowl makes the meat tender, enhances its flavor</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 25, 2017</span></p>
<p style="text-align: center;"><img fetchpriority="high" decoding="async" title="Thanksgiving Day" src="https://www.mediterraneandiet.com/Images/turkey-day.jpg" alt="Thanksgiving Day" width="900" height="600" /><br />
Thanksgiving Day</p>
<p>Brining a fowl makes the meat tender, enhances its flavor, tenderizes the meat and reduces the cooking time. Learn how to brine a turkey from Williams Sonoma.</p>
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		<title>Spanakopita</title>
		<link>https://www.mediterraneandiet.com/2008/12/25/spanakopita/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Thu, 25 Dec 2008 11:26:43 +0000</pubDate>
				<category><![CDATA[Mediterranean cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ancient greek recipes]]></category>
		<category><![CDATA[easy greek recipes]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[fillo dough]]></category>
		<category><![CDATA[greek diet]]></category>
		<category><![CDATA[greek food recipes]]></category>
		<category><![CDATA[natasha levitan]]></category>
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		<category><![CDATA[natasha video]]></category>
		<category><![CDATA[pastel de espinacas]]></category>
		<category><![CDATA[queso feta]]></category>
		<category><![CDATA[spinach pie]]></category>
		<category><![CDATA[yufka]]></category>
		<guid isPermaLink="false">http://www.mediterraneandiet.com/?p=580</guid>

					<description><![CDATA[Updated on March 14, 2017 March 14, 2017 Spanakopita is a greek spinach pie with feta cheese and phyllo Posted by Alberto Roycor Updated on March 14, 2017 Spanakopita Spanakopita is a greek spinach pie with feta cheese and phyllo <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2008/12/25/spanakopita/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />Updated on March 14, 2017<br />
<span class="hentry"><br />
	<span class="updated"><br />
	<span class="value">March 14, 2017</span><br />
	<span class="entry-title">Spanakopita is a greek spinach pie with feta cheese and phyllo</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 14, 2017</span></p>
<p style="text-align: center;"><img decoding="async" title="Spanakopita" src="https://www.mediterraneandiet.com/Images/Spanakopita.jpg" alt="Spanakopita" width="900" height="600" /><br />
Spanakopita</p>
<p>Spanakopita is a greek spinach pie with feta cheese and phyllo (paper-thin sheets of raw, unleavened flour dough). You can see how to make it with the pedagogic video of Dimitra&#8217;s Dishes.</p>
<p style="text-align: justify;">In Turkey, the phyllo is called yufka.</p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/eUTVesSFows" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><img loading="lazy" decoding="async" title="feta cheese" src="https://www.mediterraneandiet.com/Images/feta-cheese.jpg" alt="feta cheese" width="900" height="600" /></p>
<p style="text-align: center;">Feta Cheese</p>
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		<item>
		<title>Pita Bread</title>
		<link>https://www.mediterraneandiet.com/2008/12/14/pita-bread/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Sun, 14 Dec 2008 20:33:19 +0000</pubDate>
				<category><![CDATA[Mediterranean cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories in pita bread]]></category>
		<category><![CDATA[greek recipe]]></category>
		<category><![CDATA[greek recipes]]></category>
		<category><![CDATA[mollete]]></category>
		<category><![CDATA[natasha levitan]]></category>
		<category><![CDATA[natasha levitan recipe]]></category>
		<category><![CDATA[natasha video]]></category>
		<category><![CDATA[pita bread]]></category>
		<category><![CDATA[pita bread calories]]></category>
		<category><![CDATA[pita bread recipe]]></category>
		<category><![CDATA[pitka]]></category>
		<category><![CDATA[pitta]]></category>
		<category><![CDATA[recipe for pita bread]]></category>
		<guid isPermaLink="false">http://www.mediterraneandiet.com/?p=490</guid>

					<description><![CDATA[Updated on March 12, 2017 March 12, 2017 Pita bread is a round, flat bread made with wheat flour and yeast Posted by Alberto Roycor Updated on March 12, 2017 Photo from &#8220;La casa del Pan Arabe&#8221;, Fuengirola, Málaga, Spain <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2008/12/14/pita-bread/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />Updated on March 12, 2017<br />
<span class="hentry"><br />
	<span class="updated"><br />
	<span class="value">March 12, 2017</span><br />
	<span class="entry-title">Pita bread is a round, flat bread made with wheat flour and yeast</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 12, 2017</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter" title="Pita Bread" src="https://www.mediterraneandiet.com/Images/pita-bread.jpg" alt="Pita Bread" width="900" height="600" /></p>
<p style="text-align: center;">Photo from &#8220;La casa del Pan Arabe&#8221;, Fuengirola, Málaga, Spain</p>
<p style="text-align: justify;">Pita bread is a brown round, flat bread made with wheat flour and yeast. It is very common in Mediterranean cuisines, specially in Middle East, North Africa and South of Spain. The name for it is mollete although it is possible to ask for pita bread in many shops.</p>
<p style="text-align: justify;">You can put inside whatever you want: vegetables, kebab, Spanish Iberian ham, you name it. In North Africa, they associate it to hummus.</p>
<p style="text-align: justify;">In Turkey, the Pita is called pide or pitta, &#8220;pitta&#8221; (sound) in Greece (where usually one of the ingredients is olive oil), and pitka in Bulgary.</p>
<p style="text-align: justify;">A  no enriched pocket pita bread (1,25 ounces) has 110 calories.</p>
<p style="text-align: justify;">About the receipt, the best way to learn it is to watch an excellent video of Food Wishes</p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/NPiA69p4gqE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p style="text-align: center;"><img decoding="async" title="mollete" src="https://www.mediterraneandiet.com/Images/mollete.jpg" alt="mollete" /></p>
<p style="text-align: center;">Mollete filled with tomato, olive oil and Iberian Ham</p>
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