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	<title>tahini sauce &#8211; Mediterranean Diet</title>
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		<title>Tahini</title>
		<link>https://www.mediterraneandiet.com/2008/12/17/tahini/</link>
		
		<dc:creator><![CDATA[Alberto Roycor]]></dc:creator>
		<pubDate>Wed, 17 Dec 2008 21:29:46 +0000</pubDate>
				<category><![CDATA[Mediterranean cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes tahini]]></category>
		<category><![CDATA[sesame paste]]></category>
		<category><![CDATA[tahina]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tahini recipe]]></category>
		<category><![CDATA[tahini sauce]]></category>
		<category><![CDATA[tehina]]></category>
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					<description><![CDATA[Updated on March 11, 2017 March 11, 2017 Tahini is a paste of ground sesame seeds used in Mediterranean cooking Posted by Alberto Roycor Updated on March 11, 2017 Tahini is a paste of ground sesame seeds used in Mediterranean <span class="excerpt-dots">&#8230;</span> <a class="more-link" href="https://www.mediterraneandiet.com/2008/12/17/tahini/"><span class="more-msg">Continue reading &#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p id="top" />Updated on March 11, 2017<br />
<span class="hentry"><br />
	<span class="updated"><br />
	<span class="value">March 11, 2017</span><br />
	<span class="entry-title">Tahini is a paste of ground sesame seeds used in Mediterranean cooking</span><br />
<span class="sep posted-on">Posted <span class="by-author"> <span class="sep"> by </span> <span class="author vcard"><a class="url fn n" href="https://www.mediterraneandiet.com/author/admin/" rel="author">Alberto Roycor</a></span> Updated on March 11, 2017</span></p>
<p style="text-align: center;"><img decoding="async" src="https://www.mediterraneandiet.com/Images/tahini.jpg" alt="Tahini" /></p>
<p style="text-align: justify;">Tahini is a paste of ground sesame seeds used in Mediterranean cooking. It is one of the ingredients of <a href="https://www.mediterraneandiet.com/2008/12/17/hummus/">hummus</a>. In Middle East tahini is made of hulled white seed. East Asian tahini is made of unshelled seeds. For this reason it is more bitter but higher in nutrients.<br />
The color of sesame varies from white cream to black charcoil. In far East they prefer the black one while in Middle East and North Africa, the use the white type.<br />
Another names are Tehina or sesame paste.</p>
<p style="text-align: justify;"><strong>Ingredients:</strong></p>
<p style="text-align: justify;">• 10 fluid ounces of white sesame seeds<br />
• 3 fluid ounces of virgin olive oil<br />
<strong>Process</strong>:</p>
<p style="text-align: justify;">Toast sesame seeds for 5-10 minutes in a oven at 350<span style="font-size: 12pt; color: #333333; font-family: 'Garamond Premr Pro','serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ES; mso-bidi-language: AR-SA;">°</span> F, or in normal pan, shaking the seeds frequently. Do not allow them to brown. Let them cool for 10-15 minutes..</p>
<p style="text-align: justify;">Mix the sesame oil and the oil in a blender and add oil until getting the desired texture.</p>
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<p style="text-align: center;"><img decoding="async" src="https://www.mediterraneandiet.com/Images/white-and-black-sesame.jpg" alt="White and black sesame" /></p>
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