Mediterranean Diet Search
Featured Posts
Sections
-
Last posts
Search in posts
Subscribe to this blog
If you want to receive an email everytime a post is displayed, pleaseSUBSCRIBE TO MEDITERRANEAN DIET
Pages
- Food pyramid picture
- Mediterranean Diet Books in Europe
- Mediterranean Diet Guidelines
- My pyramid
- No time for Mediterranean Diet?
- Other recommended books
- Privacy Policy
- Protein Diet or High Protein Diet
- The 5 Factor Diet
- The first two weeks
- The Mediterranean Diet (best in world)
- The NAOs Pyramid (La Pirámide NAOS)
- The Zone Diet
- Third and Fourth Weeks
- Weight Loss
- What is the Mediterranean Diet?
- What is the Atlantic Diet?
- The Mediterranean Sea
- Nutrients
- Molecular Gastronomy
- What is the New Mediterranean Diet?
- Oldways Diets Pyramids
- Our Mediterranean Diet Pyramid
- The Mediterranean and the Sonoma Diet
- The South Beach Diet
- What is the Hay Diet?
- Mediterranean Diet: the only effective fix for obesity
- Mediterranean Diet Books
- Low Carb Diet
- No Carb Diet or No Carbs Diet
- The Cabbage Soup Diet
Blogroll
Login
-
Categories
Monthly Archives: December 2008
Pesto siciliana
There are many types of pesto. The most known is the pesto Genovese, or simply, pesto. There is a very popular red one, that includes tomato and that is known as pesto Siciliana. The recipe is: 1/2 cup of sun-dried tomatoes, drained … Continue reading
Posted in Italian, Mediterranean cuisine, Recipes
Tagged red pesto, sun dried tomato pesto, sundried tomato pesto, tomato pesto, tomato pesto recipe
Comments Off
Pesto
There are many types of pesto. The most known is the green one, known as pesto Genovese. It is a dressing used for many Italian dishes. There is a red one, that includes tomato and is known as pesto Siciliana. … Continue reading
Posted in Italian, Mediterranean cuisine, Recipes
Tagged basil, basil pesto, basil pesto recipes, basil pesto sauce, con pesto, del pesto, fresh pesto, garlic pesto, italian pesto, olive pesto, pesto, pesto basil recipe, pesto calories, pesto cheese, pesto dressing, pesto food, pesto genovese, pesto pine nuts, pesto recipe, pesto recipes, pesto rezept, pesto ricette, pesto salad, pesto sandwich, pesto sauce, pesto with, pesto with basil, pinoli, pinolo, receta pesto, recette pesto, recipe for pesto, red pesto, ricetta pesto, salsa pesto
Comments Off
Daily Diet
The ancient Mediterranean normal day in the south of Spain started with a 6.00 o’clock breakfast containing essentially peasant bread and olive oil (with a little bit of salt or even sugar). To drink, black coffee or coffee whitened with … Continue reading
Posted in Health
Tagged 1500 calorie diet, buffet food, diet calorie, mediterranean bread, mediterranean breakfast, mediterranean buffet, mediterranean cooking, mediterranean diet breakfast, mediterranean diet menu, mediterranean dining, mediterranean kitchen, mediterranean menu, mediterraneandiet breakfast, recipes diet
Comments Off
Honey Diet
There is no a Honey Diet. Honey is an excellent product, used for thousands and thousands of years. Its main components are glucose and fructose. It has approximately 3 Kcal. per gram. Knowing this, you should manage your honey intake … Continue reading
Posted in Fad Diets
Tagged alternative diet, beehive, cinnamon and honey, cinnamon honey, cinnamon powder, fresh honey, hive, honey & cinnamon, honey bee, honey bees, honey comb, honey diet, honey low, honey stick, honey sticks, honey weight loss, honeycomb, organic raw honey, raw honey
Comments Off
How to brine a turkey
Brining a fowl makes the meat tender, enhances its flavor, tenderizes the meat and reduces the cooking time. Learn how to brine a turkey from Natasha Levitan.
Posted in Recipes
Tagged brine a turkey, brine chicken, brine recipe, brining a chicken, brining a turkey, chicken brine, natasha levitan, natasha levitan recipe, natasha video, poultry brine, Thanksgiving, thanksgiving day, thanksgiving dinner, thanksgiving holiday, thanksgiving holidays, turkey brine
Comments Off
Spanakopita
Spanakopita is a greek spinach pie with feta cheese and phyllo (paper-thin sheets of raw, unleavened flour dough). You can see haw to make it with the pedagogic video of Natasha Levitan. In Turkey, the phyllo is called yufka. Feta Cheese
Posted in Mediterranean cuisine, Recipes
Tagged ancient greek recipes, easy greek recipes, feta cheese, fillo dough, greek diet, greek food recipes, natasha levitan, natasha levitan recipe, natasha video, pastel de espinacas, queso feta, spinach pie, yufka
Comments Off
Apple Diet
If you read this post you will see that a way to weight loss in Mediterranean Diet is following a plan that includes apples. Fruits are known to be an important source of energy and health and lately, the American … Continue reading
Posted in Health, How to lose weight
Tagged apple diet, apple diet patch, apple pectin, fruit pectin, pectin, pectin health, pectin recipe, pectins, Tammi Flynn, the apple diet
Comments Off
Apple Cider Vinegar Diet
Apple cider vinegar is a type of vinegar made out of apple juice. Vinegars are acidic solutions produced by fermenting fruits and all have in common its percentage of acetic acid, between 3% and 5% . Its name derives from … Continue reading
Churros
Churros, known is some places as a Spanish doughnut, are deep fried dough made out of wheat flour, salt and water. There are basically two types of churros, the thinner ones and the fatter ones, being the seconds called in … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged chocolate churros, churos, churro, churros, churros machine, churros recipe, hacer churros, maquina churros, masa churros, receta churros, recetas de churros
Comments Off
Hummus
Hummus is a very popular dish all over the Mediterranean Basin and Middle Eastern region made out of chickpeas (hummus in Arabic). Other ingredients are tahini (sesame paste), olive oil, lemon juice, garlic and salt. Ingredients: • 16 oz of … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged calories hummus, garlic hummus, home made hummus, homemade hummus, how to make hummus, hummous, hummus, hummus dip, hummus healthy, hummus nutrition, hummus recipe, hummus without tahini, humous, humus, low fat hummus, low fat hummus recipe, make hummus, recipe for hummus, red pepper hummus, roasted red pepper hummus, sesame, sesame paste, tahini, tehina, what is hummus
Comments Off
Tahini
Tahini, is a paste of ground sesame seeds used in Mediterranean cooking. It is one of the ingredients of hummus. In Middle Eastern tahini is made of hulled white seed. East Asian tahini is made of unshelled seeds. For this … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged recipes tahini, sesame paste, tahina, tahini, tahini recipe, tahini sauce, tehina
Comments Off
Dieta Mediterrânica
A couple of videos in Portuguese, for our colleges “de Expressão Portuguesa”:
Pita Bread
Photo from “La casa del Pan Arabe”, Fuengirola, Málaga, Spain. Pita bread is a brown round, flat bread made with wheat flour and yeast. It is very common in Mediterranean cuisines, specially in Middle East, North Africa and South of … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged calories in pita bread, greek recipe, greek recipes, mollete, natasha levitan, natasha levitan recipe, natasha video, pita bread, pita bread calories, pita bread recipe, pitka, pitta, recipe for pita bread
Comments Off
What is the Euromediterranean Diet?
Recently, I came to know that the Mediterranean Diet model that is going to be submitted as Human Heritage to UNESCO will not content neither wine nor any meat pork product. We have always consider the Mediterranean Diet as a … Continue reading
Posted in Health, Mediterranean Diet News, Opinion
Tagged euro mediterranean, euro Mediterranean Diet, Euromediterranean Diet, European Mediterranean, obama food, opinion
Comments Off
Mediterranean Diet and Diabetes
This is an AOL videl called “Mediterranean Diet Helps Those with Diabetes” Watch more Voxant Newsroom videos on AOL Video
Posted in Health
Tagged diabetes diet, diabetes nutrition, diabetics diet, mediterranean diet and diabetes
Comments Off
Mediterranean Diet and Nuts
The magazine “Annals of Internal Medicine” has published the second set of conclusions of a Spanish macro study called “La Prevencion con Dieta Mediterranea” (PREDIMED). The study will last more than four years. It has been developing in more than … Continue reading
Posted in Health
Tagged diet blog, diet blogs, mediterranean diet blog, mediterranean diet blogs, mediterranean diet nut, mediterraneandiet blog, mediterraneandiet blogs, metabolic syndrome, metabolic syndrome. MetS, MetS, nut, nuts, PREDIMED
Comments Off
Sea Food Buffet
See video about Sea Food Buffet:
Posted in Mediterranean cuisine
Tagged breakfast brunch, brunch, buffet, buffet catering, buffet clarinet, buffet dinner, buffet food, buffet lunch, buffet menu, buffet menus, buffet restaurant, buffets, dining buffet, fish buffet, kitchen buffet, mediterranean bread, mediterranean breakfast, mediterranean buffet, mediterranean cooking, mediterranean dining, mediterranean kitchen, mediterranean menu, recipes diet, sea food, sea food buffet, seafood brunch, seafood buffet, seafood buffet restaurant, seafood buffets, sunday brunch
Comments Off
Ajo blanco
Ajo blanco (White garlic) is a delicious variant of the Andalusian gazpachos. It is a dish coming from the Andalusí kitchen inherited from the Arabs. The protagonists are the almond, the garlic and the olive oil. The most genuine recipe … Continue reading
Posted in Mediterranean cuisine, Recipes
Tagged ajo blanco, axarquia, grapes recipe, white gazpacho
Comments Off
Couscous
Couscous is a very popular dish known as kuskus in the whole Maghreb (Morocco, Algeria, Tunisia), Egypt and Libya. The name in Lebanon and the Palestinian territories is maftoul. Kuskus is a dish consisting of semolina granules coated with finely … Continue reading
Posted in Mediterranean cuisine
Tagged alcuzcuz, chicken couscous, coucous, cous-cous, couscous, couscous marocain, couscous poulet, couscous recipe, couscous salad, couscous salat, couscoussiere, cus cus, cuscus, cuz-cuz, cuzcuz, kiskas, kuskus, maftoul, moroccan couscous, recette couscous, recette de couscous
Comments Off
Christmas Diet
Christmas is coming but that days don’t have to be sad. If you are trying to reduce weight, plan your important meals, and during these events, take a breath. Think of Christmas just as a few special lunch and dinner occasions, … Continue reading
Posted in Weight loss plan
Tagged after christmas, after christmas holiday, Christmas diet, day after christmas, dietary habits, dietary intake, eating habits, free diet, free diet plan, free diet plans, holiday diet, mediterranean diet meal plan, mediterranean diet plan, mediterranean home plans, mediterranean plan, mediterranean plans, new year diet, New Year resolution, New Year resolutions, New Year's resolution, unhealthy eating habits
Comments Off
RSS feed to Mediterranean Diet