The most talked diet of the last decades

Mediterranean Diet is a permanent diet.

The Mediterranean Diet is the most talked about one of the last decades. Its beneficial health impacts mainly in heart diseases and stroke prevention, is the reason. Moreover, it reduces cholesterol and deals to a longer and better life.

Unfortunately, there is a new fact that is revealing the Mediterranean Diet effects. It is related with the changes that are suffering the Mediterranean people that are neglecting or abandoning this Lifestyle.

Obesity, metabolic syndrome, a higher rate of heart diseases and many other disorders s are the consequences of the new food patterns in the Mediterranean Region.

Authorities and Governments are very much worried about these trends. They are trying to fight against the new pandemic, but lack of information and low education are difficult barriers.

Food adverts and a permissive legislation are among the most important causes of the problem.