Mediterranean Diet Guidelines. Image head: What can you expect from the Mediterranean Diet?  First pentagon, up left:A balanced nutrition that provides your body all the needed elements in the required proportions. Second pentagon, up right: Intake of antioxidants and anti aging elements. Third pentagon, down left: Food that prevent clog arteries and keep under control blood pressure, sugar level and cholesterol. Fourth pentagon, down right: Exercise to keep your body, including your mind, in shape and ready to be used and to burn calories. Bottom of the image: The Mediterranean Diet, a lifelong lifestyle. Center of the image:Copyright 2011-2021

Mediterranean Diet Guidelines