As many people are looking for Mediterranean Diet Recipes specifically, we are going to create a Mediterranean Diet Recipes Section separately, in a nested blog. These Mediterranean Diet Recipes come from different countries and not all of them are recommended for a fat diet loss. As everybody knows, the Mediterranean Diet is a balanced diet followed by many hard working people with a high physical activity that not always need to reduce weight. Anyway, the most important issue in Mediterranean Diet is proportions. You can have more information at Mediterranean Diet.
Enjoy all the recipes that we shall leave in this section.!
INGREDIENTS FOR 4 PORTIONS | 130 gr. | Peasant bread | Ingredientes para la guarnición | | 80 gr. | Green pepper | 50 gr. | Cucumber | | 100 gr. | Cucumber | 50 gr. | Tomato | | 700 gr. | Red tomato | 30 gr. | Green pepper | | 2 | Cloves of garlic (medium size) | 40 gr. | Onion | | 0,06 l. | Olive Oil | 75 gr. | Peasant bread | | 0,03 l. | Vinager |
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| | 1 l. | Water | | s/c | Salt |
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HOW TO PREPARE THE ANDALUSIAN GAZPACHO |
Put the bread which has been previously soaked in water and drained into a stainless steel dish. Clean the peppers, the cucumbers and the tomatoes. Peel the onion and keep it for the garnish. Remove the pepper seeds, cut them into medium size pieces, except the ones to be used for the garnish. Peel the cucumbers and slice them all except the ones to be used for the garnish. Keep aside the tomato for the garnish and cut the rest into pieces. Add the tomatoes to the bread, the peppers and the previously prepared cucumber. Add the garlic which has already been peeled, and the salt, oil and vinegar. Mix well. Add a bit of water and liquidize in a mixer. Put it through a strainer adding water every once in a while. Add seasoning and allow to cool.
For the Garnish:
Dice the cucumber, tomato, pepper, onion and the bread. Serve on separate dishes.
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# posted by Freelance @ 2:59 PM
