Posted by updated on February 27, 2017
Updated on February 27th, 2017

Mediterranean SeaMediterranean map

The Mediterranean diet has not only proved to be decisive to lower deaths by heart diseases. It is also an anti-ageing factor, prevents most types of cancer and avoid overweight. One component of this diet is a daily and moderate physical exercise. It also provides a balanced food intake.The weather in the Mediterranean region is mild, as you can see in in the thermometer below the second Mediterranean map.

Another Mediterranean map