This is the type of fish you should eat. Pure Mediterranean Diet

Updated on March 14, 2017


March 14, 2017
Fatty fish is a good source of protein and omega-3 fatty acids
Posted by Alberto Roycor Updated on March 14, 2017

Fatty fish, sardines

Fatty fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like sardines, anchovies, mackerel, lake trout, herring, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is the most important source of proteins in the Mediterranean Diet