Tag Archives: low carb diet

The South Beach Diet

The South Beach Diet was promoted by a cardiologist of Miami, Dr. Arthur Agatston who believes that a high consumption of rapidly-absorbed carbohydrates also called “bad carbohydrates” creates an “insulin resistance syndrome” not scientifically studied and proved. At the same … Continue reading

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The consequences of not following the Mediterranean Diet

If your diet is not balanced as the Mediterranean Diet, you may have a lot of problems. Supposing that you get the same or less amount of calories than you spend, the most important are: a) If your diet is … Continue reading

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