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Tag Archives: Mediterranean cuisine
The garlic in the Mediterranean Diet. A remedy for gastric diseases
I have been more than twenty years using garlic to prevent stomach diseases. On 1980, when I lived in Africa, I had stomach and duodenums’ ulcers. One day, I tried garlic to cure an intestinal infection as I wanted to … Continue reading
Posted in Health
Tagged garlic, garlic benefits, garlic health benefits, Mediterranean cuisine
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Gazpacho Andaluz, the most popular Spanish starter (and one of the icons of the Mediterranean Diet): Andalusian Gazpacho
INGREDIENTS FOR 4 PORTIONS 130 gr. Home made bread (from the day before) 80 gr. Green Pepper 100 gr. Cucumber 700 gr. Red tomato 2 units Cloves of garlic (medium size) 0,6 dl. Olive oil 0,3 dl. Vinegar 1 l. … Continue reading
Posted in Mediterranean cuisine
Tagged cold tomato soup, gazpacho, gazpacho andaluz, gazpacho recipe, gazpacho recipes, Mediterranean cuisine
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What is the Mediterranean Diet?
In 1965 Dr. Ancel Keys, after completing the “Seven Countries Study” divulged the fact that in Crete, where 40% people food intake was olive oil, the heart diseases were considerably low. The research was made with more than12.000 persons from … Continue reading
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Tagged creta diet, cretan diet, greek diet, human heritage, italian diet, mediteranean-diet, mediteranian diet, mediterranean countries, Mediterranean cuisine, mediterranean diet, mediterranian diet, mediterrian diet, meditteranean diet, olive oil diet, Patrimony of Mankind, Régime méditerranéen, spanish diet, weight diet
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