Mediterranean Diet

My pyramid

USDA (United States Department of Agriculture) developed its original Food Guide Pyramid in 1992, preceded by several food guides. You can see that, except for the wine and the olive oil, My Pyramid is very similar to the Mediterranean Diet Pyramid. My Pyramid does not indicate which foods should be consumed daily, weekly or monthly. It establishes the number of servings, and includes read meat in the same group that fish, eggs or poultry. My pyramid needs a tailor design very difficult to follow. The Mediterranean Diet is more free. People learn to use it in the same way that learnt to walk. Or at least it has been for centuries up to recent times that is being forgotten. Anyway, My pyramid is very healhy.

Mediterranean Diet Pyramid

 

Axarquia