Mediterranean Diet Search
Featured Posts
Sections
-
Last posts
Search in posts
Subscribe to this blog
If you want to receive an email everytime a post is displayed, pleaseSUBSCRIBE TO MEDITERRANEAN DIET
Pages
- Food pyramid picture
- Mediterranean Diet Books in Europe
- Mediterranean Diet Guidelines
- My pyramid
- No time for Mediterranean Diet?
- Other recommended books
- Privacy Policy
- Protein Diet or High Protein Diet
- The 5 Factor Diet
- The first two weeks
- The Mediterranean Diet (best in world)
- The NAOs Pyramid (La Pirámide NAOS)
- The Zone Diet
- Third and Fourth Weeks
- Weight Loss
- What is the Mediterranean Diet?
- What is the Atlantic Diet?
- The Mediterranean Sea
- Nutrients
- Molecular Gastronomy
- What is the New Mediterranean Diet?
- Oldways Diets Pyramids
- Our Mediterranean Diet Pyramid
- The Mediterranean and the Sonoma Diet
- The South Beach Diet
- What is the Hay Diet?
- Mediterranean Diet: the only effective fix for obesity
- Mediterranean Diet Books
- Low Carb Diet
- No Carb Diet or No Carbs Diet
- The Cabbage Soup Diet
Blogroll
Login
-
Categories
Category Archives: Health
Be a positive role model for your children
You can influence your children positive or negatively. Anything a respected adult does in front of children become an example for them. Either at home, in the supermarket, cooking or eating, adults are sending permanent behaviour messages to children. Consequently … Continue reading
Weight Loss Tip 21: Use smaller plates
Use smaller plates at home Fifty years ago, Dr. Francisco Grande Covián, one of the Spanish researchers that worked with Dr. Ancel Keys on the Mediterranean Diet, started using one of his simplest but most valuable motto: “You can eat … Continue reading
Mediterranean Groups
In the Mediterranean Diet you can find delicious meals. Mediterranean Diet Groups can be the answer to preserve this Lifestyle from disappearing. Latest report reveals that Spain has reached the highest rate of child obesity in European Union and almost … Continue reading
Drastic reduction of legumes in mediterranean countries
Photography courtesy of “El Pingue” In the decade of 1960, every Mediterranean citizen used to eat about 44 pounds of legumes every year. Today, this quantity is about 7 pounds. The reason is the lack of time to prepare and … Continue reading
The power of exercise
Exercise reinforces willpower and determination These days I am trying to lose three pounds in order to prepare myself for Christmas. I do not want to be worried during that time. I have intensified the exercise, and I have slightly … Continue reading
Preventing better than curing
TV advertisements should be more controlled Recently, in many countries the crisis is the reason why many Governments plan to reduce health services. I think that these measures are short term oriented, incomplete and represent a considerable problem for the … Continue reading
Relation between light and appetite
Daylight is the healthier one The best method to make hens to lay more eggs is exposing them to light 24 hours a day. It is something almost everybody knows. They lay more eggs because they remain more active and … Continue reading
The “Black Friday”
The term “Black Friday” was coined in Philadelphia In 1960, the traffic jams and other problems related to the day after Thanksgiving, made the Philadelphia police officers call it “The Black Friday”. Nevertheless, the first reference to this expression was … Continue reading
Mediterranean Diet and Saw Palmetto
Saw Palmetto dates (“serenoa repens”) The saw palmetto is a dwarf palm native to the area of Florida (United States), from which a small brownish purple tone date is harvested. The fruit was collected in antiquity by the American Seminole … Continue reading
Beware something-free foods!
Read carefully the food labels Lately, we are seeing an increasing number of fat-free, sugar-free, cholesterol-free, calories-free, you name it products in the supermarkets. Except for the skimmed milk or other dairy products, not publicized with those “free” labels, most … Continue reading
Obese people discrimination
Goverment should not only fight obesity; they should start fighting obese people descrimination It has been published that there is a direct and strong relation between obesity and intelligence (IQ). But inverse! Some scientists defend the idea that if you … Continue reading
Punishment for obese people
Obesity is a heavy burden for the society. Obesity is a condition that can be avoided. It is determined by the fact that the person gets more calories than he can be burned. Cutting off calories surplus is the remedy. … Continue reading
A little bit of daily sun
Have a little bit of sun every day. It is possible that an exposure of about ten minutes of sun a day could be one of the healthier habits we could acquire in our lives. Sun is almost the unique … Continue reading
Denmark and Mediterranean Diet
Denmark is a leader country in Public Health. Denmark is a pioneer country in public health. In March, 11 2003, they banned the inclusion of trans fatty acids in oils and fats or in any food product to be consumed … Continue reading
Mediterranean Fertility
Mediterranean Diet is a must for fertility. In the last years, most of the fertility plans developed in Spain are adopting the Mediterranean Diet and Lifestyle as a compulsory factor. The reason is that this diet is the most complete … Continue reading
Weight Loss Tip 19: Walk at least 10,000 steps a day
Buy a pedometer. Decades ago, children used to play in the streets, walked to school and at weekends, they used to escape to areas where they could climb hills or mountains. They made an average of ten miles walking or … Continue reading
Posted in Health, Second and third weeks, Weight loss
Tagged google maps pedometer, pedometer, pedometer google
1 Comment
Atherosclerosis in the carotid arteries
Ii is very important to keep the arteries clean A Mediterranean diet enriched with either olive oil or nuts may reverse atherosclerosis in the carotid arteries in a single year, as demonstrated in a trial with 187 volunteers at the … Continue reading
Planning a long car journey
Stop to eat. Do it every 150 miles. Have small and light snacks These days it is very possible that you have to face a long car journey. Either alone or with your family, you may have to drive a … Continue reading
Try to live in a healthy environment
Try to live at the sea side Recently, The University of Maastricht has published a ten-year study about what make people live longer. They followed 120,000 men and women who twenty years ago were aged 55 to 69. Compared with … Continue reading
The best things in life are free
Mediterranean Diet is free. A few days ago, I talk with a beautiful young lady about her diet habits. She told me that was following a new fad diet, a new-old one that could really harm her health. When I … Continue reading
The most talked diet of the last decades
Mediterranean Diet is a permanent diet. The Mediterranean Diet is the most talked about one of the last decades. Its beneficial health impacts mainly in heart diseases and stroke prevention, is the reason. Moreover, it reduces cholesterol and deals to … Continue reading
Promoting Mediterranean Diet
Andalucia Agriculture and Fishing Minister. Photo EUROPA PRESS These days (July 10-12, 2011), the Lady Minister of Agriculture of the Andalucian Government (Spain), is promoting the Mediterranean Diet in Fancy Food Show in Washington DC. At the same time, The … Continue reading
Weight Loss Tip 17: Beware some diet products!
Diet products, as diet sodas, can increase your waist circumference. Diet drinks have long been announced as a healthier alternative to sugar containing soft drinks. Nevertheless, new studies have reported they are strongly linked to diabetes, metabolic syndrome and obesity. … Continue reading
Posted in Health, Second and third weeks, Weight loss
Tagged aspartame, cyclamate, diet soda, splenda
1 Comment
Weight Loss Tip 9: The last two first weeks’ healthy habits
Use the stairs whenever you can. Today we are going to close the first two weeks with the acquisition of two very important new habits that are going to change your life. Up to now I expect you have taken … Continue reading
Posted in Health, The first two weeks, Weight loss
Tagged abdominals, bad habits, eating habits, habit, habits, healthy habits
Leave a comment
Eat like mad and ask for a miracle!
The Welfare System will provide! A few days ago, I could see a television interview with an obese lady denouncing that the Public Health System had delayed for three months a decision to approve her stomach reduction operation. She is … Continue reading
Posted in Health
Tagged balon gastrico, bypass gastrico, intragastric balloon, obesity surgery, stomach reduction
Leave a comment
Diet and hair loss
Girl losing hair after a fad diet Some reactions about the convenience of having a good and balanced nutrition to prevent hair loss in the post Alopecia, makes me take a further step to say that some dieting process may … Continue reading
Alopecia
The best remedy for alopecia is to become aware that you can be adorable and sexy without hair. But if it is a problem for you…continue reading. Not everybody knows that alopecia (baldness) prevention and treatment is very much related … Continue reading
Mediterranean Diet side effects
The beauty of the skin is one of the symptoms of the interior health Many people ask what the Mediterranean Diet side effects are. The Mediterranean Diet is a natural diet without any negative effect. It has only positive consequences … Continue reading
Posted in Health
Tagged acne, acne free, anti aging, antiaging, anticancer, Beauty, beauty skin, cancer prevention, clean face, clean skin, health-skin, nice skin, obesity prevention, side effects, Skin, skin health
Comments Off
Mediterranean people ignore the Mediterranean Diet
Mediterranean citizens are not aware of the benefits of the Mediterranean Diet A stranger wanders through the tables of Italy. He is watching the live Mediterranean Diet. But despite its recognition by UNESCO, the intense media coverage, the power of … Continue reading
Mediterranean Diet Common Ground
Mediterranean Diet dietary pattern The Mediterranean Diet has been practiced since centuries, but its benefits have become known just a few decades ago. It is true that the “Seven Countries Study” was developed only in three Mediterranean countries. Anyway, some … Continue reading
New Countries for the Mediterranean Diet
The Mediterranean Basin Delegations of Spain, Italy, Morocco and Greece met on April 13th 2011 in Madrid to study the inclusion of other countries in the representative List of the Mediterranean diet, as reported by the Spanish Ministry of Culture … Continue reading
Pharaons’ atherosclerosis
Pharaons suffered from clog arteries It recently has been discovered that many of the mummies of the Egypt pharaons present evidence of having dead by clogged arteries or atherosclerosis, the oldest cases found of this disease, being considered up to … Continue reading
Fat burners
Beware of fat burners! If you are trying to lose weight taking any type of fat burners, ask first to your doctor, as you may be taking the risk of ruin your health. I am not going to lose … Continue reading
The Heart
Maintaining a healthy heart is not very difficult. You just need a bit of consciousness, perseverance, some knowledge and a positive attitude to learn new habits that will help to maintain healthy not only your heart but your entire body. … Continue reading
Promoting the Atlantic Diet
The so called Atlantic Diet is rich in fish, vegetables and fruits The Atlantic Diet Foundation and the Galician Association for the Atlantic Diet Studies are trying to prove that the benefits of this diet are higher than the Mediterranean … Continue reading
Posted in Health, News, Opinion
Tagged atlantic diet, atlantic food, dieta atlantica, galicia, seafood
Comments Off
The first two weeks
New: Due to the preassure, I have created a page called “The first two weeks” Mediterranean Diet is for life. If you abandon it you’ll become obese Many people ask about the “first two weeks” of the Mediterranean Diet, as … Continue reading
Benefits of the Mediterranean Diet
One of the more common fallacies about nutrition is that everybody that leaves at the Mediterranean countries follows the Mediterranean Diet. Consequently, all of them should be slim and healthy, but we can see that the reality is different. From … Continue reading
Posted in Health
Tagged Alzheimer and Mediteranean Diet, best diet, brain age, brain age and Mediterranean Diet, brain ictus and Mediterranean Diet, brain stroke and Mediterranean Diet, metabolic syndrome, Parkinson and Mediterranean Diet, weight lost, Средиземноморская диета, средиземноморское диетпитание, 在世界最好的饮食, 地中海饮食, 最好的飲食世界
Comments Off
Neapolitan pizza
Pizza Marinara from Antica Pizzeria Port’Alba Italy has asked Unesco to add the Neapolitan pizza to the list of Intangible Cultural Heritage. This Italian dish was included in December 2009 in the European list of traditional food products (TFP). Neapolitan … Continue reading
Posted in Health
Tagged margherita pizza, marinara pizza, pizza, pizza margherita, pizza marinara
Comments Off
Aspartame
Aspartame is present in many food and beverages Aspartame is an artificial sweetener about two hundred times more powerful than ordinary sugar. It is used a substitute in many beverages and foods, especially those labeled as light. It was discovered … Continue reading
Slow food
Eating slowly will let you live much longer First of all, Slowfood is an International nonprofit organization, born in 1986 to oppose to fast food growing habits. It was founded by Carlo Petrini. At the present moment, it has around … Continue reading
Iberico Ham Omega 3
Iberico Ham is best ham in the World A significant number of people are asking about iberico ham and its omega-3 contents. Some web pages are announcing this product as a potent antioxidant and compare its effects with those of … Continue reading
Posted in Health
Tagged bellota, ham, jamon iberico, jamon iberico bellota, jamon serrano, pata negra, patanegra, serrano ham
Comments Off
Eat accompanied
Try to eat accompanied Eating alone is not a good habit. Neither is it eating in front of the television, computer or reading. In these cases, you will eat quicker than normal and much more than you may think. You … Continue reading
Cooking
The best way to control what you eat is to cook yourself The best way to control your diet is cooking your meals yourself, or ask to somebody you trust to do it for yourself. Mediterranean Diet is based on … Continue reading
Shakes
If you can, why do not give yourself a treat? People that follow Mediterranean Diet (that are decreasing day by day) are not normally following a process of weight loss. Their lifestyle and dietary pattern keep them in shape. This … Continue reading
After Six Diet
After six diet. Nothing after this time. There is an emerging fad diet called “After six diet” that proposes to have very big breakfasts, normal lunches and light dinners. And do not eat anything after six o’clock. This is logic … Continue reading
Japanese Diet
The Japanese diet is lower in calories and rich in fish, vegetables and fruits Life expectancy (the expected number of years to be lived by a member of a certain population or community) of Japanese people is the 5º of … Continue reading
Megarexia
Megarexia is supposed to be the opposite to anorexia Megarexia, opposite to anorexia, is a term coined by the nutritionist Jaime Brugos. The pretended meaning is an eating disorder that makes fat people think they are thin. No matter they … Continue reading
Isodieta
Isodieta or Isodiet Brugos is a nutritionist who has developed the thesis that the current principles of nutrition are wrong and should be changed. He explains this in a book called “Isodieta”. The main mistake, according to Brugos, is to … Continue reading
The World’s Oldest Restaurant
The World’s Oldest Restaurant is in Madrid “Restaurante Botín” or Sobrino de Botin (Botin’s nephew) is a restaurant established in Madrid in 1725. It is registered by the Guinness Book of the Records as the oldest restaurant in the world. … Continue reading
Goji
Goji berries Recently, we have seen our markets, shops and supermarkets overflowed by a type of red seed that received the name of Goji berries. It was presented as a Chinese miracle, a sort an antioxidant product that might cure … Continue reading
Posted in Health
Tagged bayas del goji, bayas goji, gogi, goji berries, goji berry, wolfberries, wolfberry
Comments Off
Catalonia Open University and Mediterranean Diet
Catalonia Open University The Mediterranean Diet Foundation (FDM) and the Universitat Oberta de Catalunya (UOC) (Catalonia Open University) have signed an agreement to develop activities of mutual interest such as the organization and conduct of courses, seminars, meetings and seminars … Continue reading
Posted in Health
Tagged Mediterranean Diet Foundation, Universitat Oberta de Catalunya, uoc
Comments Off
Obesity in Spain
The Spanish population is adopting new food habits and getting fat The President of the Spanish Food Safety Agency (AESAN) announced recently the results of the first national survey of Spanish dietary intake. The Bamberg Foundation has collaborated in the development … Continue reading
Posted in Health
Tagged AESAN, bayas del goji, goji berries, goji berry, obesity in Spain, OCU, spanish obesity
Comments Off
Nopal
Cleaning the nopal pads The nopal, or the pads (leaves of prickly pears) of the Mexican cactus is not a Mediterranean traditional food. Nevertheless, some experiments are being carried out at The Mayora Center, a Research and Development Station belonging … Continue reading
Dates
Dates are excellent, but have many calories Dates are one of the sweetest fruits. About 70 percent of their weight can be of rapid absorption carbohydrates, or to say it simpler, sugar. Consequently, they provide an important source of calories … Continue reading
Broccoli
Broccoli, an extraordinary weapon against diseases and obesity The term “broccoli” is a derivative of the Latin one “brachium” that means “arm” or “branch”. It describes the thick and fleshy stalks that support the upper part of the plant, or … Continue reading
Posted in Health
Tagged anticancer, antidiabetes, antidiabetic, sulforafano, sulforaphane
Comments Off
Must extra virgin olive oil be crystal transparent?
Extra virgin olive oil may not be crystal transparent May people ask if olive oil must be crystal transparent. Normally it is, specially the products selected and for export. They are chosen carefully to project an image that can be … Continue reading
Sardines to protect the heart
Sardines to protect the heart Every spring and summer, thousands and thousands of “chringuitos” (sea side restaurants) prepare their wide fish offer all over Spanish Coast. Among the variety of delicious dishes, something that you cannot miss is the “espetos”, … Continue reading
Exercise
Exercise is a very important part of the Mediterranean Diet However being the best in the world, the effectiveness of the Mediterranean Diet is being questioned due to the fact that many Mediterranean people have abandoned or never followed it, … Continue reading
Should we avoid sodas?
Sodas may boost up the stroke The third cause of death in United Stated, the stroke, can be boosted up by the consumption of the light version of sodas, or diet sodas. This is the conclusion that has reached a … Continue reading
Popcorn
Beware manufactured popcorn! Recently, A serving (10-12 grams) of air-popcorn or home-made popcorn, without any added fat has about 35 calories. It is a safe food providing you don’t have too much. Any other pop corn, including some prepared packaged … Continue reading
Quinoa
Quinoa Quinoa is not actually a cereal grain or seeds but is a broadleaf annual plant belonging to the Chenopodiaceae family, which also belong beets, spinach and collards. In addition to seeds, leaves also benefit cooked as fresh vegetables Quinoa … Continue reading
Halitosis
Halitosis may affect seriously social life Halitosis or bad breath is an offensive odour coming from the mouth of a person. It has a dramatic effect not only in the personal level but also in the social one on people that … Continue reading
Gout Diet
Gout is a type of arthritis usually derived from a diet very rich in meat, alcohol and other proteins as seafood. Being all these product very expensive, particularly in the past, gout was also called the “sickness of kings”. The … Continue reading
DASH diet
The DASH diet to control hypertension Recently, The NHLBI (National Heart, Lung, and Blood Institute) developed a diet call DASH (the acronym for Dietary Approaches to Stop Hypertension) to help controlling hypertension. This diet is compound by whole grains, fruits, vegetables, … Continue reading
HCG Diet
The dangerous HGC diet Recently has become very popular the so called HCG Diet. Anyway, it is not new as it was invented in the 1950s by the British physician, Dr. Simeons. HCG (or human chorionic gonadotropin) is a natural … Continue reading
Is Mediterranean Diet a Myth?
Spanish new food habits Dr. Anthony Wierzbick has made an absolutely no scientific statement when said that the Mediterranean Diet is a myth. He based it on a study that shows that the risk of death in Spain due to … Continue reading
Unique
Unique Mediterranean Diet The five consecutive editions of the Spanish Gastronomic show Food&Passion in Dubai are rendering important results. They are an escalating interest in the genuine Spanish food products and wines in the United Arab Emirates. During 2010 more … Continue reading
Posted in Health
Tagged Food and Passion, Spanish Food&Passion, Unique Mediterranean Diet
Comments Off
Dukan Diet
Dukan Diet The Dukan Diet is a new low carbohydrates, low fat and high protein fad diet. It seems to have appeared in France very recently. It is very similar to the Atkins Diet, whose main features shares. Before starting … Continue reading
El cocido del Marqués
Cocido Yesterday, the luxury Hotel Los Monteros in Marbella returned to celebrate its traditional and Christmas Spanish stew of Marques de Nájera. It was interrupted last year for its particular crisis but has been reborn with the same or even … Continue reading
Master in Mediterranean Diet
The University of Valladolid (Spain) will offer to its students the possibility of attending the first Master in the World specialized in the Mediterranean diet. This was one of the objectives that were approved during the celebration of the I … Continue reading
Eat food
Eat Food One of the principal characteristics of the Mediterranean Diet is that it is made of food. Just food and real food. You may think that everything human being eats is food, but it is not true. A … Continue reading
Has the real Mediterranean Diet been included in the UNESCO Human Heritage List?
Recently, the Mediterranean Diet model has been included in the UNESCO Human Heritage list. But the proposed model does include neither wine nor any meat pork product. I have always consider the Mediterranean Diet as a dietary mosaic with some religion limitations that I have always … Continue reading
Posted in Health, Mediterranean Diet News, News
Tagged Real Mediterranean Diet, UNESCO list
Comments Off
Easy shopping list for Mediterranean Diet
The main guidelines of the Mediterranean Diet are: Olive Oil (Virgin or Extra virgin) Lots of vegetables and fruits Whole cereals Legumes Beans Fish (sardines, fresh anchovies, herring, etc…. better small than big fish) Some meat (one or two servings … Continue reading
What is the fastest diet?
This is one of the most frequent questions, especially a few days before holidays. I have two answers. The first one is: EAT NOTHING The second and even faster weight loss remedy is: CUT ONE OF YOUR LEGS. It may … Continue reading
Posted in Health
Tagged diet fastest loss, diet fastest weight, diet week, fast diet, fastest diet, fastest diets, fastest fat, fastest weight, fastest weight loss diet, fastest weight lost diet, fastest working diet, loose diet, lose diet, losing diet
Comments Off
No time to roast chestnuts?
Roast chestnuts are delicious, but not very easy for some people to make them at home. On top of that, they are more digestive boiled or, easier, cooked in the microwave oven. Moreover, if you eat them frequently, you should consider … Continue reading
Posted in Health, mediterranean recipes
Tagged chesnuts, chestnuts calories, chestnuts nutrition, grilling and cancer, microwave chestnuts, peeled chestnuts, roast chestnuts, roasted chestnuts, roasting and cancer, roasting chestnuts
Comments Off
Sirtuin
In 2003, researchers from Harvard University started a research about sirtuin, a protein that claims to be an anti aging factor. David Sinclair and Marcia Haigis are the two principal scientists involved. The supposed properties of this protein is not only fighting the … Continue reading
Posted in Health
Tagged David Sinclair, Doxycycline Hyclate, Marcia Haigis, melatonin, melatonin effects, melatonina, red wine diet, resveratol, resveratrol, resveratrol suplement, resveretrol, reverastrol, reveratrol, revidox, revidox pills, Revidox price, sirtuin, sirtuins, Stilvid
Comments Off
Banana Diet
The “miracle banana diet” is a very popular diet in Japan. It spread after Kumiko Mori, a famous singer said in a TV show that had lost 15 pound following it. This diet was invented in 2008 by Sumiko Watanabe, … Continue reading
Posted in Fad Diets, Health
Tagged banana calorie, banana calories, banana diet, banana nutrition, banana nutrition facts, bananas calories, bananas nutrition, calories in banana, Hitoshi Watanabe, Kumiko Mori, miracle banana, miracle banana diet, morning banana, morning banana diet, Sumiko Watanabe, Tila tequila, tila tequila not dead
Comments Off
Olive Oil
The history of the olive oil is linked to the olive tree culturing. The origin of this tree (Olea europaea), according with a theory, is situated in the coasts of Syria, Lebanon and Israel . Other researchers think that it … Continue reading
Posted in Health
Tagged benefits of olive oil, best olive oil, bulk olive oil, cooking with olive oil, drinking olive oil, extra virgin olive oil, flavored olive oil, garlic olive oil, gourmet olive oil, greek olive oil, infused olive oil, italian olive oil, lemon olive oil, light olive oil, olive oil and hair, olive oil benefits, olive oil bottle, olive oil bottles, olive oil bread, olive oil calories, olive oil cooking, olive oil cruet, olive oil diet, olive oil dip, olive oil dipping, olive oil dispenser, olive oil for skin, olive oil hair, olive oil health, olive oil healthy, olive oil lotion, olive oil nutrition, olive oil pasta, olive oil popeye, olive oil producers, olive oil production, olive oil products, olive oil recipe, olive oil recipes, olive oil salad, olive oil shampoo, olive oil skin care, olive oil sprayer, olive oil tasting, olive oils, olive tree, olive trees, organic extra virgin olive oil, organic olive oil, pomace olive oil, pure olive oil, rosemary olive oil, spanish olive oil, virgin olive oil
Leave a comment
Arugula
Arugula is one of the many edible plants that has become popular lately. Known since the Roman times in its wild variety, it has never been cultivated for trade until recent times. Anyway, his production is still very small. It is … Continue reading
Posted in Health
Tagged arugula nutrition, arugula pasta, arugula pesto, arugula recipe, arugula recipes, arugula rocket, arugula salad, arugula what is, rocket salad, roquette arugula, rucula, the united states of arugula, united states of arugula
Comments Off
Purslane
p> Purslane (Portulaca oleracea ), known as Verdolaga in Spanish , is an annual weed with yellow flowers, which creeps along the ground and can reach a height of ten inches. In USA, it is considered part of the Mediterranean … Continue reading
Posted in Health
Tagged Little Hogweed, omega-3, omega-3 fatty acid, purslane, pusley, verdolaga
Comments Off
Fruit diet
Fresh fruit is something that should be eating very often. It is recommended at least 5 pieces or serving of fruits every day. Of course you can have dried fruits as well, but you have to consider that the calories … Continue reading
Posted in Health
Tagged apple pectin, citrus pectin, detoxifying regime, fruit and veg diet, fruit and vegetable diet, fruit detox diet, fruit diet, fruit diet plan, fruit pectin, fruits diet, grapefruit pectin, jam pectin, liquid pectin, modified citrus pectin, pectin, pectin health, pectin recipe, pectins
Comments Off
Grapefruit diet
The Grapefruit Diet The Grapefruit diet exists from about seventy years. It is based on some pretended virtues of the grape fruit, the most important of which would be its supposed power for burning fat, due to some never found … Continue reading
Posted in Fad Diets, Health
Tagged and grapefruit diet, body detoxification, detoxification, detoxification diet, detoxification of the body, detoxify, detoxify body, detoxifying, dieta del pomelo, egg grapefruit diet, fasting detoxification, grapefruit diet information, grapefruit diet plan, grapefruit diets, grapefruit juice diet, health detoxification, juice detoxification, new grapefruit diet, the grapefruit diet
Comments Off
Who discovered the Mediterranean Diet?
(Photo: Front Page of Times: Dr. Ancel Keys, father of the Mediterranean Diet) You may want to go directly to the Mediterranean Diet Weight Loss Plan Or To FAQ 1. ¿Who invented the Mediterranean Diet? ******* FAQ 2. Who discovered the … Continue reading
Posted in Health, Origin of Mediterranean Diet
Tagged Ancel Keys, crete diet, Dr. Walter Willett, Harvard School of Public Health, Harvard University's School of Public Health, mediteranean-diet, mediteraneandiet, mediterranean diet pyramid, Mediterranean type diet, oldways, oldways preservation, oldways reservation, School of Public Health of the University of Minnesota, seven countries study, the Oldways Preservation, Walter Willett, Willett Walter, World Health Organization
Comments Off
Daily Diet
The ancient Mediterranean normal day in the south of Spain started with a 6.00 o’clock breakfast containing essentially peasant bread and olive oil (with a little bit of salt or even sugar). To drink, black coffee or coffee whitened with … Continue reading
Posted in Health
Tagged 1500 calorie diet, buffet food, diet calorie, mediterranean bread, mediterranean breakfast, mediterranean buffet, mediterranean cooking, mediterranean diet breakfast, mediterranean diet menu, mediterranean dining, mediterranean kitchen, mediterranean menu, mediterraneandiet breakfast, recipes diet
Comments Off
Apple Diet
If you read this post you will see that a way to weight loss in Mediterranean Diet is following a plan that includes apples. Fruits are known to be an important source of energy and health and lately, the American … Continue reading
Posted in Health, How to lose weight
Tagged apple diet, apple diet patch, apple pectin, fruit pectin, pectin, pectin health, pectin recipe, pectins, Tammi Flynn, the apple diet
Comments Off
What is the Euromediterranean Diet?
Recently, I came to know that the Mediterranean Diet model that is going to be submitted as Human Heritage to UNESCO will not content neither wine nor any meat pork product. We have always consider the Mediterranean Diet as a … Continue reading
Posted in Health, Mediterranean Diet News, Opinion
Tagged euro mediterranean, euro Mediterranean Diet, Euromediterranean Diet, European Mediterranean, obama food, opinion
Comments Off
Mediterranean Diet and Diabetes
This is an AOL videl called “Mediterranean Diet Helps Those with Diabetes” Watch more Voxant Newsroom videos on AOL Video
Posted in Health
Tagged diabetes diet, diabetes nutrition, diabetics diet, mediterranean diet and diabetes
Comments Off
Mediterranean Diet and Nuts
The magazine “Annals of Internal Medicine” has published the second set of conclusions of a Spanish macro study called “La Prevencion con Dieta Mediterranea” (PREDIMED). The study will last more than four years. It has been developing in more than … Continue reading
Posted in Health
Tagged diet blog, diet blogs, mediterranean diet blog, mediterranean diet blogs, mediterranean diet nut, mediterraneandiet blog, mediterraneandiet blogs, metabolic syndrome, metabolic syndrome. MetS, MetS, nut, nuts, PREDIMED
Comments Off
The Candida Diet
It is a big mistake to consider that Candida is a diet. Actually it is a very dangerous disease What is Candida? Many people suffer from Candida but do not know it. It has been an unknown infection until recent … Continue reading
Posted in Health
Tagged anti candida diet, athlete's foot, candida, Candida Albicans, candida albicans prevention, candida albicans symptoms, candida diet, candida diet recipes, candida yeast infection, infection candida, thrush, thrush candida, what is candida
Comments Off
The Mediterranean Diet in danger
The Spanish authorities are worried about the progressive abandon of the Mediterranean Diet by the youth . Children has been found in a recent survey as the third more obese in the World, after USA and UK ones. New food … Continue reading
Posted in Health
Tagged dieta mediterranea, eat diet, exercise diet, mediterainian diet, mediterranean diet pyramid, naos pyramid
Comments Off
The chickpea, an important Ambassador of the Mediterranean Diet
A very important product in Mediterranean Diet is Garbanzo beans, also known as chickpeas. With independence of their delicious nutlike taste and buttery texture, they provide a good source of protein that can be enjoyed year-round. Used in some countries … Continue reading
Posted in Health, Mediterranean cuisine, Recipes
Tagged cheakpea, cheakpeas, chikpea, cocido, cocido madrileño, Madrid stew
Comments Off
The Mediterranean Diet, World Heritage
Recently, the Spanish Government has asked the rest of the countries of the European Union to support the request that Mediterranean Diet should be declared by UNESCO World Heritage. The undeniable benefits of the Mediterranean Diet are well known by … Continue reading
Can Diabetics follow the Mediterranean Diet?
A few people say that Mediterranean Diet is not adequate for diabetics. This is completely false. The Mediterranean Diet not only is good for diabetes but helps to prevent it. Decades ago, in the Mediterranean countries the percentage of diabetic … Continue reading
Posted in Health
Tagged diabetes diet, diabetes nutrition, diabetics diet, Evaristo Guerra
Comments Off
The consequences of not following the Mediterranean Diet
If your diet is not balanced as the Mediterranean Diet, you may have a lot of problems. Supposing that you get the same or less amount of calories than you spend, the most important are: a) If your diet is … Continue reading
Posted in Health
Tagged high fat diet, high protein diet, low carb diet, low fat diet, red wine diet, resveratrol, trans-resveratrol, wine diet
Comments Off
Oldways Preservation Mediterranean Diet Pyramid Marks 15th Anniversary on January 23, 2008
“Fifteen years ago American food shoppers didn’t have the option of aisles brimming with olive oil, hummus, fresh olive bars and ready-to-eat, authentic pasta dishes. The appearance in American grocery stores of these healthier food choices can be credited to … Continue reading
Posted in Health, Mediterranean Diet News
Tagged food pyramid, mediterranean diet pyramid, oldways, oldways mediterranean pyramid, the food pyramid
Comments Off
The garlic in the Mediterranean Diet. A remedy for gastric diseases
I have been more than twenty years using garlic to prevent stomach diseases. On 1980, when I lived in Africa, I had stomach and duodenums’ ulcers. One day, I tried garlic to cure an intestinal infection as I wanted to … Continue reading
Posted in Health
Tagged garlic, garlic benefits, garlic health benefits, Mediterranean cuisine
Comments Off
Is wine, one of the components of the Mediterranean Diet, good for your heart?
Mediterranean Diet News In this category, we are going to save the interesting news about Mediterranean Diet. As the original page may disappear, we’ll keep them in “furl” http://www.furl.net/item/29964234/cached Wine is very important in Mediterranean Diet.
Posted in Health, Mediterranean Diet News
Tagged red wine, red wine diet, resveratrol, wine
Comments Off
Mediterranean Diet Prevents Child’s Asthma and Allergy
Women on the Spanish island of Menorca who closely followed during pregnancy the diet rich in whole grains, fruits and vegetables, fish and olive oil were less likely to have children with wheeze, atopy, or both than women who did … Continue reading
This is the type of fish you should eat. Pure Mediterranean Diet
Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like sardines, anchovies, mackerel, lake trout, herring, albacore tuna and salmon are high in two kinds of omega-3 fatty … Continue reading
Posted in Health
Tagged grilled fish recipes, grilled fished, grilling fish, omega-3, omega-3 fatty acid, omega-6, omega-6 fatty acid
Comments Off
RSS feed to Mediterranean Diet