The first two weeks

Due to popular pressure, the “Mediterranean Diet First Two Weeks” have been developed!

All the post with this category will be displayed here:

• The first two weeks April 7, 2011

  New: Due to the preassure, I have created a page called "The first two weeks" Mediterranean Diet is for life. If you abandon it you'll become obese Many people ask about the “first two weeks” of the Mediterranean Diet, as if it were a fad die...

• Weight Loss Tip 4: Start with a big salad May 16, 2011

  I suppose that you are not under medical control. If it were the case, follow your doctor recommendations. Anyway, should you be aware or under the risk of any disease related with obesity, ask for personal and professional medical advice. The f...

• Weight Loss Tip 5: Mediterranean Breakfast May 18, 2011

  // Today we are going to talk about Mediterranean Breakfast. Long time ago it used to be a bowl of “coffee” (normally roast barley, as coffee was very rare and expensive), goat milk, non degermed flour traditional bread, olive oil and somet...

• Weight Loss Tip 6: Physical exercise May 22, 2011

  One of the most important parts of the Mediterranean Diet is the practice of a regular physical exercise. It will contribute to prevent many cardiovascular diseases, Type 2 diabetes, obesity and many others. You have to choose the type of activity...

• Weight Loss Tip 7: Buy a dog May 23, 2011

  I am not going to bore you with Universities Studies or surveys. However, there are several facts that I have checked to be true along the years. The first one is that if you have a dog, you will be compelled to take it out, and this will be derive...

• Weight Loss Tip 8: Why green tea? May 29, 2011

  A few days ago, I said that I usually take green tea for breakfast, mixed with high quality skimmed milk. Is this behavior a feature of the Mediterranean Diet? Of course not. Or yes, if I may say so. If you are a follower of the Mediterranea...

• Weight Loss Tip 9: The last two first weeks’ healthy habits June 1, 2011

  Use the stairs whenever you can. Today we are going to close the first two weeks with the acquisition of two very important new habits that are going to change your life. Up to now I expect you have taken the decision or embracing the Medi...