March 14, 2017
Homemade muesli. Oats, walnuts, pumpkin seed and milk
I remember eating oats since I was a child. A sort of gruel, oatmeal, sometimes a more distinguished porridge, many kinds of mueslis and other mixes containing this cereal. I always have at home non-added sugar muesli, but I prefer to make my own, to know well what it contains.
After a few years of experience, I have developed a quick muesli, that is really an enriched “porridge”.
I like the oats and the bran soaked in hot water. So I mix it and place in the microwave.
You must be careful not to leave the bowl in the microwave too long. It may boil and mess the kitchen up. And you want less work, no more.
After, I add walnut, pumpkin seeds, wood fruit, yogurt 0% fat, and 0% skimmed milk.
And the skimmed milk!
|INGREDIENTS CALORIES IN 100 GRAMS|
|Skimmed 0% Milk||36|
|1 fruit yogurt 0% fat, 49 calories 1 unit|
The amount of ingredients I use varies according to the day and to my activities. I don’t need to control my weight, but I have used a small kitchen scale to know the total calories of the dish. You can see the model I bought a few months ago.