New Mediterranean Diet helps to lose weight

The Spanish Food Safety Agency has created the NAOS pyramid, a easy understandable version of the Pyramid Mediterranean Diet in which includes the exercise and the sports. It is been used at schools, restaurants, homes, etc.

The translations of the Spanish words are:

In the red part:

Ocasionalmente= occasionally

In the orange part:

Cada semana= Every week
Varias veces= Several times

In the green part:

Cada día= Daily
Varias veces= Several times

In the blue part:

Bebe + Agua= Drink more water
Estilo de Vida Saludable= Healthy Life Style


The NAOs Pyramid (La Pirámide NAOS) — No Comments

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