• Weight Loss Tip 10: Control the second dishes June 7, 2011 (adsbygoogle = window.adsbygoogle || ).push({});   After the first two weeks of the Mediterranean Diet plan, the most important habits to acquire were: 1) Start with a big salad or with a big dish of boiled vegetables. 2) Choose a type of aerobic exercise and implement it. 3) Try to walk as much as possible, climb as many stairs as ...
  • Weight Loss Tip 11: Have always adequate fresh fruit with you June 8, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Have always fresh fruit at home and in your bag. I told you since the beginning that you should never be hungry. It may happen that unexpectedly you feel the impulse to go to the fridge to look for something to eat, SPECIALLY IF YOU ARE WATCHING TV. You must have always adequate fruit ...
  • Weight Loss Tip 12: Use wisely food additives June 9, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Garlic, the king of the additives! Food additive is any product added to food to enhance its flavour, taste or appearance. Natural additives are garlic, lemon, vinegar, oil, spices, salt, parsley, etc.… We can use freely some of them as garlic, oil, parsley… Others should be used carefully. Salt, for example, is something that should ...
  • Weight Loss Tip 13: Have some crudités around June 13, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Have always “crudités” in your fridge. It’s possible that one day, when you go to the fridge looking for something, you prefer to have something different from a piece fruit. You may have a very nice alternative: the “crudités”. They are small sticks of carrot, celery, pepper, fennel, ...
  • Weight Loss Tip 14: Dont play with your life! June 23, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Unbalance diets are a serious danger for your health. Up to now, you should have acquired new habits, and possibly lost some weight. The first one will lead you to a normal life. Concerning the weight, you may consider that it is not much… but it’s real. You’ll have the same rate ...
  • Weight Loss Tip 15: Control your mind June 28, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Try to visualize the bad habits of fat people It has been known since long time ago that we can identify two parts in our mind. An emotional one that acts by mere instinct, and a rational one, which manages our will, takes sensible decisions and allows us for self control. In front ...
  • Weight Loss Tip 16: Filter the food advertisements July 1, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); The advertisement It is very difficult that you spend one hour of your life without coming across a food advertisement, unless you are sleeping. Supposing you’d followed only a one percent of them, you would be in serious health problems. And if you’d based your diet on the mass media “advices”, you ...
  • Weight Loss Tip 17: Beware some diet products! July 2, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Diet products, as diet sodas, can increase your waist circumference. Diet drinks have long been announced as a healthier alternative to sugar containing soft drinks. Nevertheless, new studies have reported they are strongly linked to diabetes, metabolic syndrome and obesity. Sharon P Fowler (Health Science Center, University of Texas) and his team have ...
  • Weight Loss Tip 18: Don’t become a couch potato! July 8, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Do not link meals an TV watching An average America citizen spends approximately between eight and nine hours a day in front of the television screen. Supposing he or she sleeps seven hours, this means an unacceptable daily amount of 15 hours of inactivity. Moreover, if the task that this citizen develops ...
  • Demystify the Food Advertisements August 31, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Traditional diet is being abandoned. Every time you read, watch or just hear a food advertisement, you can see beautiful, slim, young and healthy people involved in them. You are offered images of a very pretty and athletic girl enjoying an ice-cream (generally full of unhealthy components as trans fats), or a ...
  • Weight Loss Tip 19: Walk at least 10,000 steps a day September 13, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Buy a pedometer. Decades ago, children used to play in the streets, walked to school and at weekends, they used to escape to areas where they could climb hills or mountains. They made an average of ten miles walking or running a day. Nowadays, a lot of these children are healthy senior ...
  • Weight Loss Tip 20: Do something else as you watch TV September 30, 2011 (adsbygoogle = window.adsbygoogle || ).push({}); Do something as you watch tv. A few days ago, a friend of mine told me that she had a problem. When she was watching television and only during that time, she was compelled to go frequently to the fridge to pick something. Even being fruit, or nuts, the calories intake was ...