Third and Fourth Weeks

  After the first two weeks of the Mediterranean Diet plan, the most important habits to acquire were: 1) Start with a big salad or with a big dish of boiled vegetables. 2) Choose a type of aerobic exercise and implement it. 3) Try to wa...

Have always fresh fruit at home and in your bag. I told you since the beginning that you should never be hungry. It may happen that unexpectedly you feel the impulse to go to the fridge to look for something to eat, SPECIALLY IF YOU ARE WATCHIN...

Garlic, the king of the additives! Food additive is any product added to food to enhance its flavour, taste or appearance. Natural additives are garlic, lemon, vinegar, oil, spices, salt, parsley, etc.… We can use freely some of them as garl...

Have always "crudités" in your fridge. It’s possible that one day, when you go to the fridge looking for something, you prefer to have something different from a piece fruit. You may have a very nice alternative: the “crudités”. They are ...

Unbalance diets are a serious danger for your health. Up to now, you should have acquired new habits, and possibly lost some weight. The first one will lead you to a normal life. Concerning the weight, you may consider that it is not much… but i...

Try to visualize the bad habits of fat people It has been known since long time ago that we can identify two parts in our mind. An emotional one that acts by mere instinct, and a rational one, which manages our will, takes sensible decisions and a...

The advertisement It is very difficult that you spend one hour of your life without coming across a food advertisement, unless you are sleeping. Supposing you’d followed only a one percent of them, you would be in serious health problems. And if...

Diet products, as diet sodas, can increase your waist circumference. Diet drinks have long been announced as a healthier alternative to sugar containing soft drinks. Nevertheless, new studies have reported they are strongly linked to diabetes, met...

Do not link meals an TV watching An average America citizen spends approximately between eight and nine hours a day in front of the television screen. Supposing he or she sleeps seven hours, this means an unacceptable daily amount of 15 hours of i...

Traditional diet is being abandoned. Every time you read, watch or just hear a food advertisement, you can see beautiful, slim, young and healthy people involved in them. You are offered images of a very pretty and athletic girl enjoying an ice-crea...

Buy a pedometer. Decades ago, children used to play in the streets, walked to school and at weekends, they used to escape to areas where they could climb hills or mountains. They made an average of ten miles walking or running a day. Nowadays, a l...

Do something as you watch tv. A few days ago, a friend of mine told me that she had a problem. When she was watching television and only during that time, she was compelled to go frequently to the fridge to pick something. Even being fruit, or nut...