A senior couple planning their life

A senior couple planning their life




Weight Loss Tip 1: Decision (adsbygoogle = window.adsbygoogle || ).push({}); The Merriam Webster Dictionary gives several meanings for decisions. The more important are: The process of deciding, The determination arrived after this process and, The firmness and promptness in ...

Weight Loss Tip 2: Eat Real Food (adsbygoogle = window.adsbygoogle || ).push({}); From the same moment that the babies are being weaned from their mother breast, they start consuming manufactured products. It is true that they are ...

Weight Loss Tip 3:Planning your meal (adsbygoogle = window.adsbygoogle || ).push({}); Don’t panic! Well, if you are here is because you have decided to follow the Mediterranean Diet. You have chosen the option of the healthiest lifestyle in ...

Weight Loss Tip 4: Start with a big salad (adsbygoogle = window.adsbygoogle || ).push({}); I suppose that you are not under medical control. If it were the case, follow your doctor recommendations. Anyway, should you be aware or under the ...

Weight Loss Tip 5: Mediterranean Breakfast // Today we are going to talk about Mediterranean Breakfast. Long time ago it used to be a bowl of “coffee” (normally roast barley, as coffee was very rare and ...

Weight Loss Tip 6: Physical exercise (adsbygoogle = window.adsbygoogle || ).push({}); One of the most important parts of the Mediterranean Diet is the practice of a regular physical exercise. It will contribute to prevent many cardiovascular diseases, ...

Weight Loss Tip 7: Buy a dog (adsbygoogle = window.adsbygoogle || ).push({}); I am not going to bore you with Universities Studies or surveys. However, there are several facts that I have checked to be true along the ...

Weight Loss Tip 8: Why green tea? A few days ago, I said that I usually take green tea for breakfast, mixed with high quality skimmed milk. Is this behavior a feature of the Mediterranean Diet? ...

Weight Loss Tip 9: The last two first weeks’ healthy habits (adsbygoogle = window.adsbygoogle || ).push({}); Use the stairs whenever you can. Today we are going to close the first two weeks with the acquisition of two very important new habits that are ...

Weight Loss Tip 10: Control the second dishes (adsbygoogle = window.adsbygoogle || ).push({});   After the first two weeks of the Mediterranean Diet plan, the most important habits to acquire were: 1) Start with a big salad or with a big ...

Weight Loss Tip 11: Have always adequate fresh fruit with you (adsbygoogle = window.adsbygoogle || ).push({}); Have always fresh fruit at home and in your bag. I told you since the beginning that you should never be hungry. It may happen that unexpectedly you ...

Weight Loss Tip 12: Use wisely food additives (adsbygoogle = window.adsbygoogle || ).push({}); Garlic, the king of the additives! Food additive is any product added to food to enhance its flavour, taste or appearance. Natural additives are garlic, lemon, vinegar, oil, ...

Weight Loss Tip 13: Have some crudités around (adsbygoogle = window.adsbygoogle || ).push({}); Have always “crudités” in your fridge. It’s possible that one day, when you go to the fridge looking for something, you prefer ...

Weight Loss Tip 14: Dont play with your life! (adsbygoogle = window.adsbygoogle || ).push({}); Unbalance diets are a serious danger for your health. Up to now, you should have acquired new habits, and possibly lost some weight. The first one will ...

Weight Loss Tip 15: Control your mind (adsbygoogle = window.adsbygoogle || ).push({}); Try to visualize the bad habits of fat people It has been known since long time ago that we can identify two parts in our mind. An ...

Weight Loss Tip 16: Filter the food advertisements (adsbygoogle = window.adsbygoogle || ).push({}); The advertisement It is very difficult that you spend one hour of your life without coming across a food advertisement, unless you are sleeping. Supposing you’d followed ...

Weight Loss Tip 17: Beware some diet products! (adsbygoogle = window.adsbygoogle || ).push({}); Diet products, as diet sodas, can increase your waist circumference. Diet drinks have long been announced as a healthier alternative to sugar containing soft drinks. Nevertheless, new ...

Weight Loss Tip 18: Don’t become a couch potato! (adsbygoogle = window.adsbygoogle || ).push({}); Do not link meals an TV watching An average America citizen spends approximately between eight and nine hours a day in front of the television screen. Supposing ...

Demystify the Food Advertisements (adsbygoogle = window.adsbygoogle || ).push({}); Traditional diet is being abandoned. Every time you read, watch or just hear a food advertisement, you can see beautiful, slim, young and healthy people involved in ...

Weight Loss Tip 19: Walk at least 10,000 steps a day (adsbygoogle = window.adsbygoogle || ).push({}); Buy a pedometer. Decades ago, children used to play in the streets, walked to school and at weekends, they used to escape to areas where they could ...

Weight Loss Tip 20: Do something else as you watch TV (adsbygoogle = window.adsbygoogle || ).push({}); Do something as you watch tv. A few days ago, a friend of mine told me that she had a problem. When she was watching television and ...

The power of exercise (adsbygoogle = window.adsbygoogle || ).push({}); Exercise reinforces willpower and determination These days I am trying to lose three pounds in order to prepare myself for Christmas. I do not want to be ...

Weight Loss Tip 21: Use smaller plates (adsbygoogle = window.adsbygoogle || ).push({}); Use smaller plates at home Fifty years ago, Dr. Francisco Grande Covián, one of the Spanish researchers that worked with Dr. Ancel Keys on the Mediterranean Diet, ...

About the willpower (adsbygoogle = window.adsbygoogle || ).push({}); Sometimes it’s very difficult to summon the willpower I was talking about yesterday. One day it’s easy. You only need the enough amount of rage or ...